Quiz

Question 1

Major Nutrients (Macronutrient)

Answer 1

Carbohydrates
Proteins
Fats

Question 2

Major Nutrients (micronutrients)

Answer 2

Vitamins
minerals

Question 3

Types of Carbohydrates

Answer 3

Simple
Complex

Question 4

under simple carbohydrates

Answer 4

sugar

Question 5

under complex carbohydrates

Answer 5

starches
Fibers

Question 6

are smaller molecules of sugar that are digested quickly into the body

Answer 6

Simple Carbs

Question 7

low in fiber and nutrients

Answer 7

Simple Carbs

Question 8

less likely to cause spikes in blood sugar

Answer 8

complex carbs

Question 9

contains vitamin, minerals, fibers

Answer 9

complex carbs

Question 10

types of sugars

Answer 10

Monosaccharide
Disaccharide
Trisaccharide
Tetrasaccharide
Polysaccharide

Question 11

made up of long chains of sugar known as polysaccharide

Answer 11

Starch

Question 12

quickly broken down into glucose in the small intestine

Answer 12

Regular starch

Question 13

resist digestion into the small intestine
form of a dietary fiber

Answer 13

Resistant starch

Question 14

2 Types of Dietary Fiber

Answer 14

soluble (Gelatinous)
insouble (Dry texture)

Question 15

does not dissolve in water but has the capacity to absorb it

Answer 15

insoluble

Question 16

the one that dissolve in water

Answer 16

soluble

Question 17

• substances consist of amino acids residues joined by peptide bonds

• promotes growth, development of muscle tissues bones and other body organs

Answer 17

proteins

Question 18

made up of hundreds and thousands of smaller units called amino acids

Answer 18

proteins

Question 19

building blocks of protein

Answer 19

amino acids

Question 20

animal base (solid at room temperature)

Answer 20

Saturated Fats

Question 21

plant base (liquid at room temperature)

Answer 21

Unsaturated Fats