Quiz 2 Flashcards
(153 cards)
What are the symptoms of MS?
Central obesity, high BP and triglycerides, low HDL-Cholesterol, and insulin resistance
What is the prevalence of MS in people over 30 in Western countries?
10-20%
What is the prevalence of MS in people over 30 in Western USA?
25%
What is the most popular application of Nutri-sciene?
prevention and management of metabolic syndrome
What is the difference in obesity in woman from men?
Estrogen levels keep woman from becoming obese, whereas men are more inclined to obesity way before.
When there is too much glucose in the blood over a period of time, the pancreas is in overdrive
What is resting metabolic rate dependent on?
caloric need and intake and how much muscles you have
how does sugar make you gain weight?
In Metabolic syndrome glucose levels are higher, muscles are insulin resistant. High levels of sugar in the blood make you more hungry because it makes you more sensitive to sugar levels in the body which will make you gain weight
What are the benefits of Turmeric?
Turmeric is powerful anti-oxidant, natural antibiotic and anti-inflammatory.
Also increases sensitivity to insulin so you absorb more glucose. You think you would gain more weight, but it actually suppresses hunger and you get full quicker off of smaller food portions
What were the results of the Experimental study in mice Low-fat diet; High-fat diet; High-fat diet + Curcumin?
After 26 weeks of High-fat diet + curcumin the glucose sensitivity was the same as in low-fat group = no weight gain, and do not develop liver steatosis
In High-Fat group alone, a full-blown metabolic syndrome at the same time point (26 weeks) = obesity
What is liver steatosis?
fat stored in the liver which is not good for the liver because it compromised, and the body isn’t able to compensate when the sugar drops since the liver isn’t functioning as normal
What is functional foods?
food that contains physiologically active substances actively contributing to the promotion of health
What are nutraceutical components?
Physiologically active substances extracted from functional foods or non-edible plants/animals. Nutraceuticals have therapeutic or disease preventive effects
What are the benefits of Coffee?
- prevents alcoholic liver cirrhosis
- a skin cream spiked with caffeine lowers the risk of skin cancer in mice.
- increase attention and memory performance
decrease risk of heart (Caffeine builds resistance to the extent that people start to have lower blood pressure over time) - liver disease
- increase physical performance and muscular recovery
What is an antioxidant?
An antioxidant is a substance that suppresses cell damage caused by oxidation due to free radicals, and are biosynthesized by plants to helps us with damage coming from free radicals
How does free radicals affect our cells?
oxidative stress (free radicals) breakdown your cell, causing premature aging and disease
What is epidemiology?
study of how a disease or other health attribute is distributed in populations and what factors influence or determine this distribution.
What are the behaviors leading to chronic diseases?
(smoking, alcohol, unhealthy diets, lack of exercise) accounts for 800,000 death in US annually
What is the difference between pear and apple shape?
Pear shape/ghneoid – female, under control of estrogen. More fat stored on the outside of the body cavity
Apple shape – majority of fat is visceral fat around the midsection providing easy access to pre-inflammatory substances to the liver leading to liver steatosis
What ways can you measure obesity?
BMI and excess body fat
Obesity Class I: 30 - 34.9
Obesity Class II: 35 - 39.9
Extreme Obesity: >40
What percent of people are overweight?
males - 71, females - 62
What percent of people are obese?
males - 31, females - 33
What percent of people are severely obese?
males - 3, females - 7
What is the obesity paradox?
countries with less GDP tend to gain obesity faster. Economic burden of obesity and its complications is shifting rapidly towards the poor.
What are the BMI for evaluating obesity in children?
BMI between 5th & <85th percentile: Healthy weight
BMI between 85th & 95th percentile: Overweight
BMI >95th percentile: Obese