Quiz 3 Flashcards

1
Q

Pull/shrug/hang - vertical pull

A

Deadlift - hinge

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2
Q

Squat

A

Trx rows - horizontal pull

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3
Q

1/2 kneeling shoulder press - vertical push

A

Farmers carry - gait

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4
Q

Split squat - lunge

A

Pushups - horizontal push

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