Quiz 3

Question 1

Which exercise involves pushing down as if against resistance with scapular drawn together?

Answer 1

King Arises from his Throne

Question 2

What are the effects of King Arises from his Throne? (3)

Answer 2

1. Develop ability to direct qi with mind
2. Coordinate upper and lower body
3. Strengthen back and shoulders

Question 3

Which exercise involves elbows brushing the body, sending qi to the hands?

Answer 3

Pushing Eight Horses Forward

Question 4

What are the effects of Pushing Eight Horses Forward? (2)

Answer 4

1. Develop ability to direct qi with mind

2. Coordinate upper and lower body

Question 5

Which exercise involves shoulders staying relaxed, sunken, gripping action from back and legs?

Answer 5

Pulling Nine Oxen Backward

Question 6

What are the effects of Pulling Nine Oxen Backward?

Answer 6

1. Develop ability to direct qi

2. Helpful for grasping, kneading, pinching, wringing

Question 7

Which exercise coordinates the strength of upper and lower body, and strengthens pushing and pressing?

Answer 7

The Overlord Holds up the Tripod

Question 8

2 Effects of The Overlord Holds up the Tripod?

Answer 8

Coordinates the strength of upper and lower body, and strengthens pushing and pressing

Question 9

What are the 2 effects of The Black Dragon Enters the Cave?

Answer 9

1. Connects the power of the arms with that of the waist, hips, back and legs
2. Develops pushing strength

Question 10

In ________, the palm is placed on the surface of the body, letting the weight of the hand sink into the tissue. The palm then oscillates back and forth in a loose, relaxed manner

Answer 10

Oscillating

Question 11

Oscillating produces a gentle internal ______ into the tissues

Answer 11

kneading

Question 12

Oscillation acts at the level of the _____ and _____

Answer 12

skin and muscles

Question 13

Oscillation moves ____ and ____, relaxes ____ and disperses _____

Answer 13

qi and blood; tightness; stagnation

Question 14

Where can you perform oscillation? (4)

Answer 14

Large, thick muscles (shoulder, back, buttocks, legs)

Question 15

This technique looks like spreading ripples moving outward in one direction like a small stream coming into a lake

Answer 15

Oscillating

Question 16

In chafing/_____, skin is chaffed with ____, thenar or hypothenar eminence to generate ____

Answer 16

scrubbing; palm; heat

Question 17

Where can you use knuckles for chafing/ scrubbing?

Answer 17

Forearms or soles of feet

Question 18

Where can you use chafing/ scrubbing?

Answer 18

Most areas of the body

Question 19

Chafing/ scrubbing warms ______, dredges channels, expels ____, ____, ____ and activates ___ qi

Answer 19

locally; wind-cold-damp; Wei

Question 20

What can chafing/ scrubbing be compared to?

Answer 20

Briskly rubbing hands to warm when cold

Question 21

Chafing/ scrubbing creates penetrating spreading _____

Answer 21

heat

Question 22

What are the practice areas of chafing/ scrubbing? (5)

Answer 22

Lower back, traps, dan tian, between ribs, between forearm muscles

Question 23

(T/F) back of leg protocol facilitates qi and blood circulation to and through lower limb

Answer 23

true

Question 24

Back of leg protocol opens and stimulates these 3 channels:

Answer 24

UB, GB, KD

Question 25

Back of leg protocol relaxes these 3 muscles and their attachments

Answer 25

1. Gluteal muscles 2. Hamstring muscles 3. Calf muscles

Question 26

Back of leg protocol ________ and _____ joints of the hip, knee and ankle

Answer 26

decompresses and realigns

Question 27

The back of leg protocol is useful in the treatment of:

Answer 27

``` Sciatica Piriformis syndrome Hip pain Sacro-iliac joint subluxation; arthritis Osteoarthritis Pulled/ torn/ tight hamstrings Calf cramping/ pain/ tightness Achilles tendonitis Knee injuries Ankle pain/ sprain- chronic or acute Lower back pain ```

Question 28

Front of Leg Protocol opens and stimulates these 4 channels:

Answer 28

GB, LV, SP, ST

Question 29

(T/F) Front of Leg Protocol facilitates qi and blood circulation to and through the lower limb

Answer 29

True

Question 30

Front of Leg Protocol relaxes these 4 muscles and their attachments:

Answer 30

Hip flexors Quadricep muscles Tibialis anterior Calf muscles

Question 31

Front of Leg Protocol decompresses and realigns joints of ___, ___ and ____

Answer 31

hip, knee and ankle

Question 32

Front of Leg Protocol is helpful in treatment of:

Answer 32

``` Hip pain Osteoarthritis hip/ knee/ ankle ITB syndrome ACL/ meniscus tears MCL/LCL tears Patellofemoral syndrome/ chodromalacia/ runner's knee Shin splints Achilles tendonitis Calf cramping/ pain/ tightness Ankle sprain/ pain- chronic or acute ```

Question 33

BLP: Rolling on the buttocks how long?

Answer 33

~10 seconds

Question 34

BLP: Rolling on the buttocks moves qi and blood through the gluteal muscles. Relaxes tension around ___, ___ and ____

Answer 34

Sacrum, hip, PSIS

Question 35

BLP: Press GB 30 for how long?

Answer 35

10-30 seconds

Question 36

BLP: Press GB 30 unblocks stagnation, moves qi and blood in __ and __ channels. Affects the ___ nerve and the hip joint

Answer 36

UB and GB | Sciatic nerve

Question 37

BLP: Pinch posterior compartment of thigh and calf moves qi and blood through __ channel. Relaxes spasm and tightness in ___ and ___

Answer 37

UB; hamstring; calves

Question 38

BLP: Digital press from ___ to heel (bend leg at knee to press ___

Answer 38

UB 36 and UB 40

Question 39

BLP: Digital press unblocks stagnation in the __ channel. Relaxes spasm and tightness in hamstring and calves

Answer 39

UB

Question 40

BLP: Pluck/ Pinch Achilles tendon how many times

Answer 40

5-10 times

Question 41

BLP: Pluck/ pinch achilles tendon strongly disperses stagnant qi in: (4)

Answer 41

UB Channel Achilles tendon Calves Heel

Question 42

BLP: Rotate/ bend/ extend ankle for how long?

Answer 42

~30 seconds

Question 43

BLP: Rotate / bend/ extend ankle asses, regulates ___ of ankle joint and facilitates qi flow in lower limbs

Answer 43

ROM

Question 44

BLP: Foulage the leg loosens joints, encourages normal ROM of joints and _____ joints

Answer 44

realigns

Question 45

FLP: Pinch/ grasp thigh (ant/med/lat) compartments 3x each moves qi and blood in which channels? (5)

Answer 45

ST LV SP KD GB

Question 46

FLP: Dredge GB channel (3-5x) relaxes ____ and ____

Answer 46

ITB and peroneus

Question 47

FLP: Palm edge rub-roll above and below patella (~10 secs) relaxes tightness in ____ ___ and ___ ___

Answer 47

Quadriceps tendon and patellar ligament

Question 48

FLP: Hammer patella (~10 secs) at what degrees?

Answer 48

45

Question 49

FLP: Hammer patella relaxes tightness in ____ ___ and ___ ___

Answer 49

Quadriceps tendon and patellar ligament

Question 50

FLP: What should be done with Bent Leg? (4)

Answer 50

1. Separate gastroc 2. Sinew divide between tib fib 3. Thumb press/ round rub release of calf attachments 4. Squeeze Calf

Question 51

FLP: Sinew divide btw tibfib moves qi through __ and __ channels

Answer 51

GB and ST

Question 52

FLP: Sinew divide btw tibfib relaxes tightness in ____ _____ and ____ muscles

Answer 52

Tibilialis anterior | Peroneus

Question 53

FLP: Sinew divide btw tibfib spreads ___ membrane btw tibfib

Answer 53

interosseous

Question 54

FLP: Thumb press/ round rub release of calf attachments at

Answer 54

Tib/ Gastroc and Fib/ Gastroc

Question 55

FLP: Thumb press/ round rub release courses qi through 3 channels:

Answer 55

GB SP LV

Question 56

GB 30 is the midpoint between ___ ____ and ___ ___

Answer 56

Sacral hiatus; Greater trochanter

Question 57

When pressing GB 30, press with thumbs on ___ and other fingers on ____

Answer 57

point; sacrum

Question 58

Where do you hold the ankle?

Answer 58

With hand closest to foot, hold ankle distal to malleioli, other hand holds center of foot