Quiz

Question 1

Who is the gatekeeper in the heathcare continuum?

Answer 1

Physician

Question 2

What is an example of non-verbal communication?

Answer 2

Facial expression

Body Language

Question 3

Which of the following is appropriate according to the ACE personal trainer’s scope of practice?

Answer 3

Teaching a client self myofascial release techniques

Question 4

Which of the following is a form that notifies the client of the risk associated with exercise?

Answer 4

Informed Consent Form

Question 5

Which of the following is extrinsic motivation?

Answer 5

When a client only exercises when his/her spouse goes to the gym

Question 6

Which of the following is a good open-ended question?

Answer 6

What made you decide to pursue personal training?

Question 7

Anthony is a new client whom you are meeting with for the first time. He will most likely be evaluating you as a trainer through both your verbal and non-verbal communication. What stage of the client-trainer relationship are you in with Anthony?

Answer 7

Rapport Stage

Question 8

About how many minutes per week of exercise should somebody do minimally?

Answer 8

150

Question 9

Being honest and straightforward in your expression of thoughts, feelings and beliefs is the definition of…

Answer 9

Assertiveness

Question 10

An example of an environmental factor that influences exercises participation includes…

Answer 10

Access to Facilities
Time
Social Support

Question 11

Which of the following is an appropriate response to a client who mentions being sore after their tennis tournament this past weekend?

Answer 11

Remind them that soreness is a normal phenomena and to just let it pass

Question 12

In what stage of the client-trainer relationship are health-history and lifestyle questionnaires administered?

Answer 12

Investigation Stage

Question 13

What is an example of intrinsic motivation?

Answer 13

Susan LOVES to exercise - it makes her feel good!

Question 14

What is an example of the “tell, show, do” technique used in the early stages of training?

Answer 14

Explaining the proper way to perform an exercise, showing your client and then allowing them to try the exercise themselves

Question 15

Phase 4 of the ACE Integrated Fitness Training Model is….

Answer 15

Performance

Question 16

What is an example of a traditional training parameter?

Answer 16

Muscular Strength

Question 17

What is a contraindication when it comes to exercise?

Answer 17

When an exercise should not be prescribed because it may be harmful to the client

Question 18

Which of the following terms is defined as the belief in one’s own capabilities to successfully engaged in a behavior?

Answer 18

Self-efficacy

Question 19

When developing smart goals, which of the following types of goals should be avoided?

Answer 19

Negative goals

Question 20

Which is an example of a modern training parameter?

Answer 20

Movement Efficiency

Question 21

List the phases of the ACE Integrated Fitness Training Model in correct order.

Answer 21

Function
Health
Fitness
Performans

Question 22

What defines lordosis

Answer 22

Increased anterior lumbar curve

Question 23

What defines kyphosis

Answer 23

increased posterior thoracic curve

Question 24

what defines flat back

Answer 24

decrease anterior lumbar curve

Question 25

what defines scoliosis

Answer 25

S-shaped curve

Question 26

Which muscles are facilitated in a person with foreword head posture

Answer 26

SCM / Pecs / Sub-occipitals

Question 27

Which movement screen helps to identify imbalances in single leg stability

Answer 27

Hurdle Step

Question 28

Which of the following is not a body composition measurement test

Answer 28

Sphygmomanometer

Question 29

obesity is characterized by what BMI measurement

Answer 29

30

Question 30

V02 Max is...

Answer 30

all of the above

Question 31

Which is an example of a force-couple relationship?

Answer 31

Hip flexor / hamstring

Question 32

Fascia is defined as

Answer 32

All of the above

Question 33

Which of the following is NOT a part of the middle layer of core musculature?

Answer 33

Rectus Abdominis

Question 34

What are the two types of balance

Answer 34

Static Balance | Dynamic Balance

Question 35

Which exercise will NOT help with balance

Answer 35

Seated leg Press

Question 36

Which exercise is good for scapular function?

Answer 36

All of the above

Question 37

For a person who cannot do a lunge, where is a good place to start them doing exercise?

Answer 37

A and B

Question 38

Which of the following terms is a Bend and Lift Pattern?

Answer 38

Lunge

Question 39

Which muscle contributes most to lateral shift of the pelvis?

Answer 39

Quadratus Lumborum

Question 40

How can one improve their VO2max?

Answer 40

All of the above

Question 41

Is the foot joint a mobile joint?

Answer 41

No

Question 42

Is the lumbar spine a mobile joint?

Answer 42

No

Question 43

Is the glenohumeral joint a stable joint?

Answer 43

No

Question 44

Five Postural Deviations

Answer 44

Hyper Lordosis Scoliosis Hyperkyphosis Rounded shoulders

Question 45

Which of the following isn't one of the 5 basic ADL movements? Pushing / Bending / Trunk Flexion / Rotation

Answer 45

Trunk Flexion

Question 46

Positive reinforcement increases the likelihood that the behavior will reoccur whereas negative reinforcement

Answer 46

Also increases the likelihood that the behavior reoccurs

Question 47

What is myocardial infarction?

Answer 47

Heart attack

Question 48

Risk stratification determines the presence of all of the following except for...

Answer 48

Athleticism

Question 49

Which of the following is a negative risk factor

Answer 49

HDL > 60

Question 50

HBP is classified as a systolic reading of ___ and a diastolic reading of ___?

Answer 50

140/90