Quiz 6 Flashcards

(31 cards)

1
Q

what is Fr

A
  • radial force
  • any force that causes a body to deviate from its straight-line path
  • perp to linear path
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2
Q

Fr equation

A
  • Fr = m x ar
  • Fr = mV^2/r
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3
Q

explain centripetal force

A
  • the force keeping the body in the curved path for a body in curvilinear motion
  • ex: hammer throw - cable maintains centripetal force, handle released > object flies off in path that is tangential to radius of circle
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4
Q

explain centrifugal force

A
  • force acting on the object once the tension in string is released (hammer throw)
  • tendency of an object moving in a circle to travel away from the center of the circle
  • acts outward on a body moving around a center
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5
Q

list the 3 factors that would affect the forces on the lower extremities when running around a curve

A
  • Fr is directly proportional to the mass of the runner (heaver the runner = greater the Fr = larger demands on quads (knee extensors))
  • Fr is directly proportional to the square of the velocity (faster running speed = greater radial force/speed)
  • Fr is inversely proportional to the radius of the curve (larger radius of track = less radial force applied)
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6
Q

describe angle of lean

A
  • angle at which runner has to tilt when measured from vertical
  • obtained using the tangent angle (tan 0 = mV^2/r divided by mg = V^2/rg)
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7
Q

what is angle of lean dependent on

A
  • velocity of runner
  • radius of curve around which runner moves
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8
Q

why are tracks “banked”

A

tracks are banked because it causes less stress on the body when running/cycling
- less need for body to increase lean since track is already at an angle
- centripetal force is less on a banked track

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9
Q

define inertia

A
  • the tendency to resist acceleration
  • directly proportional to mass of body
  • Newton’s 1st Law (Law of Inertia)
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10
Q

define “I”

A
  • moment of inertia: tendency to resist angular acceleration
  • I = SUMm x r^2
  • sum of all particles composing object x square of radius of each particle from its radius of rotation
  • dependent on square of radius > distribution of mass with respect to axis of rotation is more important than amount of mass in determining angular acceleration
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11
Q

how does “I” affect spinning vs summersaulting vs making cartwheels

A
  • spinning: easiest to do because it is easiest to rotate around the vertical axis (motion in the transverse plane) because there is less mass of the body distributed from the axis
  • summersaulting: rotation around the horizontal axis, motion in the sagittal plane
  • cartwheel: rotation around the horizontal axis, motion in the frontal plane
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12
Q

why do tightrope walkers use long poles

A

Their rotational inertia increases because the pole increases the mass and distance from the center of rotation which makes it harder to change the person’s rotational state

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13
Q

explain “I” as applied to the examples discussed in class with the human body

A
  • longer moment of inertia = smaller angular acceleration
  • I greater when rotated around end vs center
  • reduce I by bunting baseball because it pulls bat closer to body and reduces radius of rotation making it easier to swing
  • spinning a solid cylinder is easier than hollow cylinder
  • bicyclist with hollow front wheel and solid back wheel: back wheel spins easier and faster
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14
Q

explain the principle of conservation of angular momentum (ex: spinning)

A
  • total angular momentum of a system remains constant in the absence of external torques
  • ex: spin of an ice skater - angular velocity increases as limb segments are brought closer to the body & decreases as limbs are moved further from axis of rotation; moment of inertia is being manipulate to cause change in angular velocity which allows to conserve angular momentum
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15
Q

angular momentum equation

A

H = I w

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16
Q

explain the transfer of angular momentum using examples

A
  • volleyball spiking the ball
  • cat landing on its feet
  • hurdling
17
Q

explain the differences between equilibrium, balance & stability

A
  • equilibrium: resultant forces and net torques acting upon object are 0
  • balance: ability to control current state of equilibrium; implies conscious effort & coordination (neuromuscular function)
  • stability: resistance of an object to having its equilibrium disturbed (more stable = more resistance against forces or torques that attempt to disrupt equilibrium)
18
Q

3 types of equilibrium

A
  • stable: pyramid shaped object placed on its largest side; lower the center of gravity, the longer a torque mist be applied to completely topple the object
  • unstable: an object that requires very little force or torque to disrupt its current state
  • neutral: object that has no tendency to fall in one direction or the other, moving the object has no tendency to produce either a restorative or disruptive force
19
Q

identify different types of equilibrium

20
Q

explain “base of support” and how it applies to different sports

A
  • area enclosed by outermost edges of body in contact with supporting surfaces
  • line of the CG must fall within base of support to remain in equilibrium
  • a person has balance in the direct proportion to the size of the base
  • larger base = more balance
21
Q

how can center of gravity & center of mass change in the body

22
Q

how does fluctuations in center of gravity affect performance

23
Q

what are the different categories of forces that affect motion

A
  • gravitational forces exerted on the body and by external loads
  • muscle contractile forces
  • elasticity
  • contact forces
24
Q

explain the link system

A
  • movements accomplished by body segments as a result of the summation of forces along the link (kinetic chain and body as a system); starting with GRF
  • summation of links = activate the links in a patterned sequence
25
explain summation of forces
- vector sum of all the forces acting on an object at the same time
26
explain patterned sequence
- coordinated, repeated movement of body parts in a specific order to perform an action
27
studies that identify the importance of GRF
28
clinical importance of spinal flexion
29
causes of low back injuries
- mechanics of traumatic back injuries
30
how do powerlifters avoid spinal injury
- observing the degree of flexion in the motion segments - disc & ligamentous damage increased with full spine flexion, therefore, making sure that spine is not at full flexion - locking the spine in neural position & rotating at the hips
31
avoiding injuries to the spine in the workplace & everyday activities at home
- reduce risk of disc herniation associated with a flexed spine by maintaining a neutrally lordotic spine - avoid end ranges of motion of the spine - bending mechanics (flex the knees or flex entire torso, avoid flexing only lumbar spine) - keep load close to body - golfer’s lift for repeatedly lifting light objects (hips act as fulcrum with one leg cantilevered behind using isometric contraction, extended leg forms counterweight to rotate upper body when standing back up) - pushing vector passing through lumbar spine