Quiz 9/17/13

Question 0

What were the two West African step dances called?

Answer 0

Juba, ring shouts

Question 1

Slaves in the southern US imitated the _ _ and _ actions of the Irish jig and the percussive sensibility of the Lancaster clog.

Answer 1

Rapid, toe, heel

Question 2

Tap didn’t become a stage dance until the rise of the minstrel show in the late _

Answer 2

1800s

Question 3

From _ to _, minstrel shows were the most popular form of American entertainment, featuring a variety of _, _, _, and _ in a loose format.

Answer 3

1840, 1890; jokes, songs, dance, music

Question 4

The term tap came into popular use in what year?

Answer 4

1902

Question 5

Metal taps attached to shoe bottoms weren’t commonly used until after _

Answer 5

1910

Question 6

Tap was most popular of all stage dances from _ to _, at the peak of the Harlem Renaissance, black Broadway, the nightclub and vaudeville

Answer 6

1920, 1935

Question 7

Who is known as the father of rhythm tap?

Answer 7

John W Bubbles

Question 8

Who were the most respected tap performers who used flash techniques?

Answer 8

Nicholas Brothers

Question 9

_ _ refers to spectacular tricks incorporated into tap phrases.

Answer 9

Flash, tap

Question 10

Fortunately, tap experienced a revival on Broadway in the _ and _

Answer 10

1970s, 1980s

Question 11

Today, tap continues to evolve into a varied cultural tradition that is both _ and _

Answer 11

Intergenerational, multicultural

Question 12

Favorite video from the powerpoint

Answer 12

Nicholas bros - flash tap was very upbeat and entertaining to watch

Question 13

1 sound steps

Answer 13

One, brush, heel dig, flat, scuff, heel clicks, stamp, stomp, ball tap, leap, lamp, chug, dig, heel drops, toe drops, hop, hamp

Question 14

2 sound steps

Answer 14

Two, shuffle, flap, slap, riff, ball change, pull back

Question 15

Nutrition fact 1 - what an athlete eats

Answer 15

Has a direct impact on the level of their performance

Question 16

What goes in the top right hand corner of the plate?

Answer 16

Grains

Question 17

What goes in the bottom left hand corner of the plate?

Answer 17

Vegetables

Question 18

What goes in the bottom right hand corner of the plate?

Answer 18

Protein

Question 19

What goes in the cup?

Answer 19

Dairy

Question 20

Grain group includes

Answer 20

Foods made from wheat, rice, oats, cornmeal, and barley

Question 21

Vegetable group includes

Answer 21

Fresh, frozen, canned and dried vegetables, and vegetable juices

Question 24

Meat and beans group includes

Answer 24

Lean meats, poultry, or fish

Question 25

Milk group includes

Answer 25

Fluid milk products, and foods made with milk

Question 30

Fruit group includes

Answer 30

Fresh, frozen, canned and dried fruits, and fruit juices

Question 31

Nutrition affects

Answer 31

Strength, power, endurance, energy level, mental concentration, attitude, mood, flexibility, injury risk and overall health

Question 32

Nutrition fact 2 - a balanced diet

Answer 32

Including a variety of foods is important to all athletes

Question 33

Nutrition fact 3 - the main fuel source

Answer 33

For most athletic activity is carbohydrates

Question 34

A diet rich in

Answer 34

Carbs (60-65%), adequate protein (15%), and low in fat (20-25%) is optimal

Question 35

Eat a carb snack

Answer 35

2 hours before exercise

Question 36

Nutrition fact 4 - a snack break will

Answer 36

Boost your physical and mental performance during the last half of practice

Question 37

Make sure you have a

Answer 37

Carb snack after 2 1/2 hours of practice and every hour thereafter

Question 38

Nutrition fact 5 - hydration is

Answer 38

Critical to optimal athletic performance

Question 39

Water provides

Answer 39

The medium for blood, lymph, perspiration, digestive juices, and other bodily fluids

Question 40

It is recommended you drink _-_ glasses of water every day

Answer 40

6,8

Question 41

You should drink at least

Answer 41

One cup within 1/2 hour before practice, 2-3 oz every 15-20 minutes and one cup after practice

Question 42

Water for _ practices. Sports drink for those _ than _

Answer 42

Shorter, longer, 1 1/2-2

Question 43

Nutrition fact 6 - replenish

Answer 43

Fuel stores after exercise

Question 44

Eating a meal within _ hour after exercise helps resupply stored energy

Answer 44

1

Question 45

Nutrition fact 7 - choose a

Answer 45

Good source of potassium everyday (bananas/orange juice)

Question 46

Exercise depletes

Answer 46

Electrolytes

Question 47

Nutrition fact 8 - choose a

Answer 47

Good source of iron everyday (meat/pb/beans)

Question 48

Iron is responsible

Answer 48

For carrying oxygen in your blood; females - 15 mg/day, males - 10 mg/day

Question 49

Nutrition fact 9 - promote

Answer 49

A healthy relationship with food

Question 50

Nutrition fact 10 - take a

Answer 50

Complete daily vitamin and mineral supplement

Question 51

Nutrition fact 11 - practice

Answer 51

Nutrition conditioning