Quiz Chapter 3

Question 1

Right side of the heart pumps blood in the

Answer 1

Pulmonary

Question 2

The pulmonary circulation going from…

Answer 2

The heart –> lungs

Question 3

Left side of the heart pumps blood in the…

Answer 3

Systemic circulation

Question 4

The systemic circulation pumps blood from…

Answer 4

Heart –> rest of the body

Question 5

What are the two elements of blood pressure?

Answer 5

The systole and diastole

Question 6

What are the contractions of the heart called

Answer 6

Systole

Question 7

What are the relaxations of the heart called

Answer 7

Diastole

Question 8

What happens when the heart contracts?

Answer 8

Blood is pushed out of the heart (most pressure)

Question 9

What happens when the heart relaxes?

Answer 9

Blood flows back into the heart

Question 10

What are the three types of boos vessels?

Answer 10

Arteries, veins, capillaries

Question 11

What is an artery?

Answer 11

Vessels that carry blood AWAY from the heart

Question 12

What is a vein?

Answer 12

Vessels that carry blood TO the heart

Question 13

What is a capillary?

Answer 13

Very small blood vessels that distribute blood to ALL PARTS of the body

Question 14

What is the respiratory system?

Answer 14

It supplies oxygen to the body and gets rid of carbon dioxide

Question 15

What is your heart rate at rest?

Answer 15

50-90 b/m

Question 16

What is your heart rate during exercise?

Answer 16

170-210 b/m

Question 17

What is your breathing rate at rest?

Answer 17

12-20 times a minute

Question 18

What is your breathing rate during exercise?

Answer 18

40-60 times/m

Question 19

What is your cardiac output at rest?

Answer 19

5 quarts of blood

Question 20

What is your cardiac output during exercise?

Answer 20

20 quarts per minute

Question 21

How much blood is distributed to your muscles at rest?

Answer 21

15-20%

Question 22

How much blood is distributed to your muscles during exercise?

Answer 22

85-90%

Question 23

What is the sum of all chemical processes necessary to maintain the body

Answer 23

Metabolism

Question 24

Where do you get energy?

Answer 24

Food

Question 25

What is... A byproduct of broken down food and is the body's QUICK source of fuel

Answer 25

Glucose

Question 26

This energy lasts 10 sec

Answer 26

Glucose

Question 27

What is converted glucose that is stored in the liver, muscles, and kidneys?

Answer 27

Glycogen

Question 28

What is the energy currency of a cell

Answer 28

ATP

Question 29

What are the energy systems in order?

Answer 29

1) immediate energy system (explosive) 2) nonoxidative 3) oxidative

Question 30

What is the immediate energy system

Answer 30

Provides energy for 10 seconds or fewer and is EXPLOSIVE

Question 31

What is the nonoxidative system and what is its other name

Answer 31

Energy used for high intensity activity "Anaerobic"

Question 32

How long does the nonoxidative system last

Answer 32

10 sec - 2 minutes

Question 33

What is the other name for oxidative energy system

Answer 33

Aerobic

Question 34

When does the oxidative system kick in?

Answer 34

After 2 minutes

Question 35

The amount of oxygen the Boyd uses when a person reaches maximin ability

Answer 35

VO2 max

Question 36

How long should you train for frequency of training?

Answer 36

3-5 days a week | Moderate activity daily

Question 37

How can you tell the intensity of training?

Answer 37

Heart rate

Question 38

How do you find your target heart rate zone?

Answer 38

1. Find your max heart rate | 2. Find your target heart rate

Question 39

How do you find your max heart rate

Answer 39

220 - AGE

Question 40

How do you find your target heat rate zone (equation)

Answer 40

(MHR)(0.65 + 0.90)

Question 41

What is the goal time for training effectively?

Answer 41

20-60 minutes Or multiple sessions of 10 minutes or more

Question 42

How long should you warm up or cool down?

Answer 42

5-10 minutes

Question 43

How do you maintain cardio respiratory endurance

Answer 43

Do the SAME INTENSITY exercise for 3 NON CONSECUTIVE days

Question 44

What are the four heat illnesses?

Answer 44

1) dehydration 2) heart cramps 3) heat exhaustion 4) heat stroke

Question 45

What is RICE?

Answer 45

Rest Ice Compression Elevation