quiz one

Question 1

nine dimensions of wellness

Answer 1

1. physical wellness
2. emotional wellness
3. intellectual wellness
4. spiritual wellness
5. social wellness
6. environmental wellness
7. occupational wellness
8. financial wellness
9. cultural wellness

Question 2

what is the most common cause of death

Answer 2

heart disease

Question 3

five stages of change

Answer 3

stage one: precontemplation
stage two: contemplation
stage three: preparation (determination)
stage four: action
stage five: maintenance
stage six: termination

Question 4

health

Answer 4

absence of disease

Question 5

wellness

Answer 5

optimal state of mind and body

Question 6

fitness principles

Answer 6

1. Cardiorespiratory endurance
2. Muscular strength
3. Muscular endurance
4. Flexibility
5. Body composition

Question 7

physical activity

Answer 7

Any activity that requires skeletal muscle that requires energy and at improving health

Question 8

Exercise

Answer 8

A subset of physical activity that is planned in structured aimed at improving fitness

Question 9

Overload principle

Answer 9

A principle of adaptation to stress suggesting the amount of stress apply during exercise must exceed a threshold level to stimulate adaptation

Question 10

FITT principle

Answer 10

Frequency, intensity, time, and type

Question 11

drink ___ after physical activity

Answer 11

water

Question 12

cardio respiratory heart rate formula

Answer 12

220
- age
———
max heart rate

max • .60 = low end
max • .80 = high end

Question 13

my personal heart rate

Answer 13

low end - 124

high end - 165

Question 14

VO2 max definition

Answer 14

Measures the bodies maximum ability to take in and utilize oxygen

Question 15

aerobic energy

Answer 15

body producing energy with the use of oxygen

Question 16

anaerobic

Answer 16

the body producing energy without oxygen.

Question 17

5 components of a fitness program

Answer 17

1. assessing your risk
2. assess your condition
3. set goals
4. create a plan
5. follow through