Random Stuff I Should Probably Know Flashcards
(24 cards)
What is desirable birth weight
3500g-4500g
what is primary growth stimulator in embroyotic development
IGF-1
energy DRI second trimester
1340kcal
energy DRI third trimester
1452kcal
what is recommended CHO needs for mother
175g to promote fetal brain development
what is recommended protein intake for women
71g
How much alpha linoleic (n-3) acid should pregnant women have
1.4g
how much linoleic (n-6) acid should pregnant women have
13g
what is recommended DHA EPA intake
300mg
rate of weight gain for pregnant women
greater than 1/2 # per week in second half of pregnancy,
Recommended fat intake during pregnancy
33% total calories
these are associated with low folate intake during pregnancy
spinal bifida, anemia, decreased fetal growth, anencephaly (no brain/sc), encephalocele (protrusion brain through skull), NTD, heart defects, cleft palate, congenital abnormalities
recommended folate intake for pregnant women
600 total DFE = 400 DFE supplementation/folic acid + 200 DFE food sources
RDA Choline pregnant women
450mg
RDA Vitamin D pregnant women
15ug
Iron Requirements pregnant women
27mg
Iron supplementation recommendation
30mg
two foodborne illnesses pregnant women should particularly be aware of
listeria monocytogene (raw/smoked fish), and toxoplasma gondii (raw undercooked meats, cat litter)
what %VO2 max recommended for pregnant women during exercise
60-70%
Diagnosis cutpoints for gestational diabetes
Fasting plasma glucose > 92 mg/dL
1-hr plasma glucose > 180 mg/dL
2-hr plasma glucose > 153 mg/dL
lactogenesis II starts when
day 2-5 after birth
lactogenesis III starts when
10 days after birth
how many kcal in human milk
.65kcal/mL
foods associated with colic include
garlic, cabbage, onions
