RDA PG Flashcards
(21 cards)
1
Q
Vit A
A
770micrograms
2
Q
Vit D
A
5 micrograms
3
Q
Vit E
A
15 mg
4
Q
Vit K
A
90 micrograms
5
Q
Vit C
A
85 mg
6
Q
Thiamin
A
1.4 mg
7
Q
Riboflavin
A
1.4 mg
8
Q
Niacin
A
18 mg
9
Q
Vit B6
A
1.9 mg
10
Q
Folate
A
600 micrograms
11
Q
Vit B12
A
2.6 micrograms
12
Q
Calcium
A
1000 mg
13
Q
Sodium
A
1.5 g
14
Q
Potassium
A
4.7 g
15
Q
Iron
A
27 mg
16
Q
Zinc
A
11 mg
17
Q
Iodine
A
220 micrograms
18
Q
Selenium
A
60 micrograms
19
Q
Protein
A
71 grams
20
Q
Carbohydrates
A
175 g
21
Q
Fiber
A
28 g
