Recommended Food Items

Question 1

Whole Grains

Answer 1

Examples: Whole grain bread and cereals, oatmeal, whole-wheat pasta, brown rice, low-fat cookies, and crackers

Question 2

Vegetables

Answer 2

Examples: Fresh, frozen, or canned vegetables without additional fat and salt

Question 3

Fruits

Answer 3

Examples: Fresh, frozen, canned, or dried without additional sugar

Question 4

Low-fat Milk

Answer 4

Examples: Low-fat or fat-free milk, cheeses, and yogurt

Question 5

Lean Meat

Answer 5

Examples: Poultry without skin, fish, lean cuts of pork (center cut ham, loin chops, and pork tenderloin), lean cuts of beef (sirloin tip, round steak, and rump roast)

Question 6

Unsaturated vegetable oils

Answer 6

Examples: Canola, corn, olive, safflower, and soybean oils, soft or liquid margarine, salad dressings, seeds, and nuts (in moderation)