recovery

Question 1

Why do we need recovery?

Answer 1

To restore the athlete physically and psychologically to pre-exercise condition in the shortest possible time.

Question 2

Outline 4 recovery methods and explain how they aid recovery.

Answer 2

Hydrotherapy
Sleep and Rest
Massage
Stretching

Question 3

hydrotherapy

Answer 3

Hydrotherapy is the immersion of the body in water, this can either be cold water or hot water. Cold water immersion works by decreasing skin, muscle and core temperature, therefore this helps reduce inflammation and pain. Hot water immersion increases blood flow and also the range of motion due to the relaxation of soft tissues.

Question 4

sleep and rest

Answer 4

Sleep is known as the best recovery strategy available to performers. It allows the body to begin to repair and adapt - physically and psychologically
Lack of sleep results in: Decreased focus, confusion, loss of thought sequence.

Question 5

massages

Answer 5

Increase blood flow, decrease muscle tension, decrease muscle stiffness.

Question 6

stretching

Answer 6

Increases blood flow and reduces stiffness, and muscle and tendon tears. Helps loosen your muscles which helps in recovery. the benefits include easing muscle pain, reducing inflammation, increases range of motion and helps with the performance of physical activities.

Question 7

What is the difference between active and passive recovery? Which is more beneficial?

Answer 7

Active recovery involves, being active, or low intensity movement like walking between intervals. However, passive recovery involves no activity at all, just letting your body rest.
Active recovery is more beneficial.

Question 8

Without recovery DOMS can occur. Explain what it is, why and when it occurs.

Answer 8

DOMS is also known as delayed onset muscle soreness and can occur at least 12-24 hours after a workout. High-intensity exercise can cause tiny, microscopic tears in your muscle fibres. Your body responds to this damage by increasing inflammation causing DOMS.