rehab to performance Flashcards
1
Q
5 steps to building a session
A
- break a sweat
- corrective exercises
- core 360
- working sets
- homework
2
Q
brak a sweat: increase ____, prepare ____, simple
A
tissue temp, NS
3
Q
global impairments
A
8 foundations of movement
4
Q
local impairments
A
testing of joint, above and below
5
Q
major muscle groups in the core: trunk
A
flexors, extensors, side benders, rotators
6
Q
major muscle groups in the core: hip
A
flexors, extensors, abd/add, er, ir
7
Q
major muscle groups in the core: scap and shoulder
A
anterior, posterior
8
Q
determining resistance with resistance bands
A
Hookes law
9
Q
kettlebell training can have a positive impact on
A
cardiovascular health
10
Q
farmers walk
A
core, grip strength, posture
11
Q
Steve Horney hierarchy model
A
health, movement, exercise, performance
12
Q
6 coaching clinical pearls
A
show exercise
have them do
video them and you
show videos
have them do again
coach
