Resistance Training systems Flashcards
(10 cards)
Performing a multiple number of sets for each exercise
Multiple set
Performing one set of each exercise
Single-set
Increasing(or decreasing) weight with each set
Pyramid
Performing 2 exercises in rapid succession with minimal rest
Superset
Performing a set to failure, then removing a small amount of load and continuing with the set
Drop sets
Performing a series of exercises, one after another, with minimal rest
Circuit training
A variation of circuit training that uses different exercises(upper and lower body) for each set through the circuit
Peripheral heart action
A routine that trains different body parts on different days
Split routine
Performing exercises on the opt template one after the other, in a vertical manner down the template
Vertical loading
Performing all sets of an exercise(or body part) before moving on to the next exercise
Horizontal loading
