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Resistance Training systems Flashcards

(10 cards)

0
Q

Performing a multiple number of sets for each exercise

A

Multiple set

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1
Q

Performing one set of each exercise

A

Single-set

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2
Q

Increasing(or decreasing) weight with each set

A

Pyramid

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3
Q

Performing 2 exercises in rapid succession with minimal rest

A

Superset

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4
Q

Performing a set to failure, then removing a small amount of load and continuing with the set

A

Drop sets

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5
Q

Performing a series of exercises, one after another, with minimal rest

A

Circuit training

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6
Q

A variation of circuit training that uses different exercises(upper and lower body) for each set through the circuit

A

Peripheral heart action

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7
Q

A routine that trains different body parts on different days

A

Split routine

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8
Q

Performing exercises on the opt template one after the other, in a vertical manner down the template

A

Vertical loading

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9
Q

Performing all sets of an exercise(or body part) before moving on to the next exercise

A

Horizontal loading

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