Review

Question 1

Individuals that live in a food desert have to travel farther to get to…

Answer 1

Mainstream Grocery Store

Question 2

Vitamins and minerals supplements may help fill nutrient gaps in diets (T/F)

Answer 2

True

Question 3

Bone density decreases with age (T/F)

Answer 3

True

Question 4

Everyone that is active needs to take in extra protein beyond RDA. (T/F)

Answer 4

False

Question 5

Hyper-hydration is known as:

Answer 5

Hyponatremia

Question 6

Dehydration can decrease a person’s performance. (T/F)

Answer 6

True

Question 7

Which of the following is a function of water?

Answer 7

Transports Nutrients and Waste

Question 8

If iron levels are low less protein is being delivered to cells (T?F)

Answer 8

False

Question 9

Contaminations can enter food supply during?

Answer 9

Food Processing, Storage, Preparation (all of the above)

Question 10

Caffeine can cause an increase alertness (T/F)

Answer 10

True

Question 11

Suffering from malnutrition before the brain is fully developed can have lasting effects on a person. (T/F)

Answer 11

True

Question 12

An older individual may not feel thirsty and be dehydration. (T/F)

Answer 12

True

Question 13

Antioxidants cause damages to cells (T/F)

Answer 13

False

Question 14

Which type of vitamins can be stored for a long period of time?

Answer 14

Fat Soluble

Question 15

Exercising in hot humid weather can increase water needs. (T/F)

Answer 15

True

Question 16

Fringe food stores sell a wide variety of fruits and vegetables (T/F)

Answer 16

False

Question 17

Which type of energy formation means with out oxygen for short burst of energy?

Answer 17

Anaerobic energy formation

Question 18

Fluids that are higher in sugar (over 8%) are better at hydrating the body. (T/F)

Answer 18

False

Question 19

____ help foster the growth of beneficial bact

Answer 19

Prebiotics