REVIEW Flashcards
(14 cards)
what is the purpose of practices ?
skills and training
what does the acronym AASNS stand for ?
aerobic
anaerobic
strength
neuromusclar
specificity
what are the four physiological demands for time motion analysis specificity ?
- work intervals
- recovery intervals
- intensities
- metabolic activation
in regards to power and duration what starts the highest first (between anaerobic glycolysis, aerobic glycolysis, ATP-PCr and beta oxidation fats) ?
ATP-PCr
between anaerobic glycolysis, aerobic glycolysis and ATP-PCr ; describe the order of their uses :
1) ATP-PCr
2) anaerobic glycolysis
3) aerobic glycolysis
is sustainable work aerobic or anaerobic ?
aerobic metabolism
why is muscle specificity important in working out ?
the way the body responds to physical activity is very specific to the activity itself
strength-training induced changes include what three factors ?
movement, speed and load specific
what is hypertrophy training ?
training focussing mostly on developing your muscles
when is the highest force generate at ? is it the fastest or slowest velocity ?
slowest velocity
what are two important contractile properties ?
greater force and increased velocity
why must we need a greater force within force-velocity relationships ?
we need to recruit more fibers and cross bridges
why must we need an increased velocity within force-velocity relationships ?
increased velocity can lead to increased power production and therefore the explosiveness of the athlete
what is the formula for power ?
Power = Force x Velocity
