REVIEWER

Question 1

• Any activity that takes place during your free time
  -It does not follow standard rules; it can
  be done anywhere; and most of all, it gives enjoyment and self-satisfaction.

Answer 1

recreation.

Question 2

Enumerate the 3 parts of time

Answer 2

• Existence time
• Subsistence time
• Leisure time

Question 3

spent for physiological needs (sleep, eat, bath)

Answer 3

Existence time

Question 4

spent for survival (study, work)

Answer 4

Subsistence time

Question 5

free time

Answer 5

Leisure time

Question 6

Recreation is derived from the Latin word?

Answer 6

“recreare”

Question 7

it is to be refreshed (mapasigla), to relax or to enjoy.

Answer 7

“recreare”

Question 8

categorized into active recreation and passive recreation.

Answer 8

Recreation

Question 9

what kind of recreational activities include jogging,
swimming, hiking, biking or gardening

Answer 9

Active recreational activities

Question 10

what kind of recreational activities include watching television, listening to music or reading books.

Answer 10

passive recreational activities

Question 11

Our country has many places to explore and to start many recreational activities, whether on _______, in ______ or on ________.

Answer 11

land, air, water

Question 12

provides environments that are beneficial to you. An array of recreational activities can be done in rivers, beaches, swimming pools, and the like.

Answer 12

Water or aqua

Question 13

Common aquatic recreational activities in the Philippines include:

Answer 13

• swimming
• surfing
• boating
• rafting
• fishing.

Question 14

outdoor recreational activity that brings you closer to nature.

Answer 14

Mountaineering and Aerial activities

Question 15

Some terms related to mountaineering are:

Answer 15

• hiking
• trekking
• camping
• orienteering.

Question 16

Some terms related to Aerial activities are:

Answer 16

• bungee
• jumping
• sky diving
• paragliding
• hanggliding.

Question 17

a set of attributes that an individual has or can achieve to perform physical activities.

Answer 17

Physical Fitness

Question 18

are Filipino indigenous games commonly played by children, usually using locally available materials or instruments. It is referred as traditional games or native sports of the Filipinos.

Answer 18

LARO NG LAHI

Question 19

Enumerate the popular ‘Laro ng Lahi’ Games

Answer 19

1. Patintero
2. Tumbang Preso
3. Sipa
4. Luksong Tinik
5. Luksong Baka
6. Taguan
7. Piko
8. Langit-Lupa
9. Agawan Base
10. Siyato

Question 20

combines the thrill of tag with strategic positioning, game of lines and agility, involves players trying to cross lines guarded by ‘taggers’ without being touched. It taught not just agility but the art of anticipation and strategy.

Answer 20

Patintero

Question 21

test of precision and daring. A lone guard, the ‘preso,’ defends a can while players throw their slippers to knock it over and retrieve them before being tagged. It was in these moments, with my heart racing and slipper in hand, that I learned the value of risk-taking and quick thinking.

Answer 21

Tumbang Preso

Question 22

A test of skill and agility, it involves keeping a small metal or rattan ring (called a ‘sipa’) in the air using one’s feet. It’s akin to hacky sack but with a distinct Filipino twist. This game honed our coordination and balance, teaching us the art of focus and control.

Answer 22

Sipa

Question 23

Two players serve as the base, stacking their feet together for others to jump over. The height increases as the game progresses. this was not just a game of jumping; it was a lesson in resilience and pushing our limits.

Answer 23

Luksong Tinik

Question 24

In this game, one player bends over while others jump over their back. The ‘baka’ (cow) gradually stands up, raising the bar for jumpers. It’s a playful blend of trust and challenge, testing our jumping prowess.

Answer 24

Luksong Baka

Question 25

The Filipino version of hide and seek, it was a childhood staple as the sun began to set. It taught us strategy, stealth, and the thrill of the chase.

Answer 25

Taguan:

Question 26

Similar to hopscotch, it is a game of hopping and throwing a small stone into numbered grids. It’s a dance of precision and balance, a game that sharpened our accuracy and agility.

Answer 26

Piko

Question 27

where ‘it’ tries to tag others who are safe when elevated off the ground. This game was a playful exploration of space and quick thinking.

Answer 27

Langit-Lupa

Question 28

Two teams compete to capture each other’s base in this exciting game. It’s a test of speed, strategy, and teamwork, embodying the spirit of friendly competition.

Answer 28

Agawan Base

Question 29

Played with a long stick and a shorter one, it involves flipping and catching the shorter stick. It’s a unique game that honed our hand-eye coordination and timing.

Answer 29

Siyato

Question 30

Factors Included in the Philippine Traditional Games:

Answer 30

* The Players * Setting * Props (Properties) * Pre-Game (Mechanics)

Question 31

ENUMERATE THE IMPORTANCE OF RECREATION IN OUR LIVES

Answer 31

* It can reduce the amount of negative stress in our body. * It provides an avenue for socialization. * It develops the value of sportsmanship. * It may enhance leadership skills. * It develops unity and teamwork. * It enhances one’s organization and management skills that may be acquired from certain strategies employed in the games. * It establishes cultural and local identity among Filipinos.

Question 32

speaks about the components of fitness, which composed our health condition.

Answer 32

HEALTH–RELATED FITNESS COMPONENT

Question 33

the percentage of body fat and lean body tissue in an Individual.

Answer 33

Body Composition

Question 34

refers to the measurement of one’s weight relative to his or her height.

Answer 34

Body Mass Index (BMI)

Question 35

➢ the ability of a particular muscles or group of muscle to put forth force in a single maximal contraction to conquer other form of resistance. ➢ single act of lifting, carrying, pushing and pulling

Answer 35

Muscular Strength

Question 36

* It involves the muscle in building a number of continuous movements. ➢ repeated act of lifting, carrying, pushing and pulling

Answer 36

Muscular Endurance

Question 37

* It is the capacity of a particular joints such as our knee, to move during a complete range of motion. ➢ Stretching, sit and reach, zipper test

Answer 37

Flexibility

Question 38

* the ability ability of your heart and lungs to deliver oxygen to your entire body during exercise for a long time without stopping. ➢ Step test, running, swimming and mountaineering

Answer 38

Cardio – respiratory endurance

Question 39

FITT stands for what?

Answer 39

FREQUENCY, INTENSITY, TIME , TYPE (FITT)

Question 40

the level of difficulty of an exercise or workout as well as the amount exerted during performance.

Answer 40

Intensity

Question 41

the number of times (e.g. days) you exercise in a given week, depending on the intensity and duration of the exercise, and fitness goal(s).

Answer 41

Frequency

Question 42

the length of exercise session depending on one’s fitness level and exercise intensity.

Answer 42

Time

Question 43

choice or variety of physical activity or exercise depending on fitness goal(s), skill level, availability, and access to facilities and equipment.

Answer 43

Type