Reviewer Flashcards
(30 cards)
Energy system that uses of oxygen.
AEROBIC ENERGY SYSTEM
Alternative name for ATP is
Energy Carrying Molecules
Adenosine triphosphate
CP
Creatine phosphate
It is an energy that requires high amount of energy but not a long duration.
LACTIC ACID SYSTEM (GLYCOLYTIC)
High amount of energy use in a long duration of time
OXIDATIVE SYSTEM
Helps improve your overall health and fitness, and reduce your risk for many chronic diseases.
Physical Activity
Lack of significant physical activity.
Sedentary Lifestyle
• Aerobic Physical Activity
• Muscle-Strengthening Physical Activity
• Bone-Strengthening Physical Activity
• Stretching -Warm-up
- cooldown
4 Types of Physical Activity
Types of Eating
Emotional Eating
Habitual Eating
Social Eating
POWERFUL IMPULSE BUT THE ART OF DANCE IS THAT IMPULSE CHANNELED BY SKILLFUL PERFORMERS
Dance
“TO REPRESENT MEN’S CHARACTERS AS WELL AS WHAT THEY DO AND SUFFER”
Aristotle
“Composed of beautiful attitudes, and contrasted graceful posture of the body”
John Weaver
“A physical expression of innermost emotion”
John Martin
It refers to how the body is molded in space or the configuration of body parts.
Bodily shapes
6 Dance Energies
- Sustained
- Percussive
- Vibratory
- Swinging
- Suspended
- Collapsing
This is the area the performers occupy and where they move.
Space
4 aspects
a. Direction
b. Size
c. Level
d. Focus
In dance we often dance with one another or with many people in a group. Just like with conversation, we need to communicate and react using our bodies.
Relationship
The addition of silences or pauses also adds to rhythmic patterns.
Timing
Elements are arrange or combined into logical sequence.
Form
The smallest unit form in the whole dance.
Phrase
To be able to convey its meaning or intention to the audience.
MOTIF
It attracts and holds the audience attention.
Unity
Add excitement and flavour in the dance
Variety And Contrast
