Revision

Question 1

What is the main purpose of food safety?

Answer 1

To prevent foodborne illnesses and ensure food is safe to eat.

Question 2

True or False: Cross-contamination can occur when raw meat comes into contact with vegetables.

Answer 2

True

Question 3

Fill in the blank: The temperature danger zone for food is between ___ and ___ degrees Celsius.

Answer 3

5, 63

Question 4

What are the four key principles of food safety?

Answer 4

Clean, separate, cook, and chill.

Question 5

Which nutrient is primarily responsible for building and repairing tissues?

Answer 5

Protein

Question 6

What is the recommended daily intake of fruits and vegetables for a healthy diet?

Answer 6

At least 5 portions.

Question 7

Multiple Choice: Which of the following is a macronutrient? A) Vitamins B) Carbohydrates C) Minerals

Answer 7

B) Carbohydrates

Question 8

What is the function of carbohydrates in the diet?

Answer 8

To provide energy.

Question 9

True or False: Vegetarian diets can provide all necessary nutrients if well-planned.

Answer 9

True

Question 10

Fill in the blank: The process of cooking food at a low temperature for a long time is known as ___ cooking.

Answer 10

Slow

Question 11

What is the role of dietary fiber in nutrition?

Answer 11

To aid digestion and prevent constipation.

Question 12

Multiple Choice: Which vitamin is essential for vision? A) Vitamin A B) Vitamin C C) Vitamin D

Answer 12

A) Vitamin A

Question 13

What are food additives used for?

Answer 13

To enhance flavor, appearance, or shelf-life of food.

Question 14

True or False: All fats are unhealthy and should be avoided.

Answer 14

False

Question 15

Fill in the blank: A balanced diet includes a variety of foods from ___ different food groups.

Answer 15

Five

Question 16

What is the importance of hydration in a healthy diet?

Answer 16

To maintain bodily functions and prevent dehydration.

Question 17

Multiple Choice: Which of the following is a source of unsaturated fats? A) Butter B) Olive oil C) Lard

Answer 17

B) Olive oil

Question 18

What is the function of calcium in the diet?

Answer 18

To build and maintain strong bones and teeth.

Question 19

True or False: Cooking can kill harmful bacteria in food.

Answer 19

True

Question 20

Fill in the blank: The term for the amount of energy provided by food is called ___ value.

Answer 20

Caloric

Question 21

What is the main source of energy for the brain?

Answer 21

Glucose

Question 22

Multiple Choice: Which mineral is important for oxygen transport in the blood? A) Iron B) Zinc C) Magnesium

Answer 22

A) Iron

Question 23

What is the significance of portion control in a healthy diet?

Answer 23

To manage calorie intake and prevent overeating.

Question 24

True or False: All food labels must include nutritional information.

Answer 24

True

Question 25

Fill in the blank: The practice of choosing foods based on their nutritional value is known as ___ choice.

Answer 25

Food

Question 26

What is the effect of processed foods on health?

Answer 26

They can be high in sugars, salts, and unhealthy fats, leading to health issues.