Revision

Question 1

Reasons for taking parts in physical activities

Answer 1

Physical
Mental
Social

Question 2

special types of diet

Answer 2

Vegetarian
Gluten free
Religious
Body weight control

Question 3

Diet

Answer 3

providing the energy to work and exercise also rest and repair

Question 4

energy balance

Answer 4

calories in should be equal to calories out

Question 5

7 factors of a balanced diet

Answer 5

carbohydrates
protein
fats 
vitamins
minerals
fibre
water

Question 6

fats

Answer 6

fats supply energy for endurance activites

the daily intake of fats to prove energy should be 30% of diet

Question 7

proteins

Answer 7

resisting infection and disease
regular chemical reactions in the body
releasing energy from food
repair and growth of tissues

Question 8

Vitamin A

Answer 8

milk eggs cheese liver carrots

needed for eyesight and healthy skin

Question 9

Vitamin C

Answer 9

fruit and vegetables

healthy bones, teeth, gums and to fight infections

Question 10

Vitamin B1

Answer 10

whole grain foods, nuts and meat

absorbing calcium for healthy bones

Question 11

Vitamin E

Answer 11

vegetable oil wholemeal bread and cereals

growth and development

Question 12

Minerals

Answer 12

Calcium & iron:
calcium- vegetables and dairy products. keeping bones and teeth hard
Iron- red meat, liver, beans and green veg. making blood and preventing tiredness

Question 13

Fibre

Answer 13

soluble and insoluble

Question 14

sweat

Answer 14

as the sweat water evaporates from the skin it cools the skin

Question 15

carbo-loading

Answer 15

used by long distance athletes. makes maximum use of atheltes energy resource.

Question 16

blood shunting

Answer 16

the flow of blood from other areas of the body to muscles

Question 17

5 Health related components

Answer 17

cardiocascular endurance
muscular endurance
flexibility
body compostion
muscular strenght

Question 18

6 skill components of fitness

Answer 18

power
speed
agility
balance
co ordination
reaction time

Question 19

health related fitness tests

Answer 19

12 minute cooper run
hand grip diameter
sit and reach flexibility test
harvard step test

Question 20

skill related fitness tests

Answer 20

illisnois agiliity
standing stork test
sergeant jump test
standing board jump
ruler drop test
30 meter sprint
three ball juggle

Question 21

health

Answer 21

a state of complete mental, physical and social well-being and not merely, the absence of disease or infirmary

Question 22

exercise

Answer 22

a form of physical activity which maintains or improves and/ or physical fitness

Question 23

fitness

Answer 23

the ability to meet the demands of the enviroment

Question 24

performance

Answer 24

how well a task is completed

Question 25

how can fitness improve health? | how can fitness decrease health?

Answer 25

reducing cholesterol | through overuse injuries can drop immune system

Question 26

5 components health related to stay physically fit and healthy- COOL MUMS MAKE FANTASTIC BREAD

Answer 26

``` cardio endurance muscular endurance muscular strength flexibility body composition` ```

Question 27

cardiovascular endurance

Answer 27

the fitness of the heart blood and blood vessels and the ability to exercise the whole body for long periods of time

Question 28

body composition

Answer 28

the % of body weight which is fat muscle and bone

Question 29

extreme body types

Answer 29

endomorph mesomorph ectomorph

Question 30

SMART

Answer 30

``` specific measurable achievable realistic time bound ```

Question 31

cross training

Answer 31

mixture of training methords to stop boredom and can reduce stress

Question 32

interval

Answer 32

exercise rest exercise

Question 33

CHIRPS

Answer 33

``` cultural factors health and well-being image resources people social economic ```

Question 34

sports participation pyramid

Answer 34

elite performance participation foundation

Question 35

FITT

Answer 35

frequency intensity time type

Question 36

maximum heart rate

Answer 36

220 - age

Question 37

maximum training zone

Answer 37

60-80% of your max heart rate