Riboflavin (3 questions) Flashcards
What is the oxidized CoE. form of riboflavin?
FAD
What is the reduced Co.E form of riboflavin?
FADH
What are the 2 CoE. forms of riboflavin?
FMN and FAD/FADH
RDAs for riboflavin
Males have a slightly HIGHER RDA, starting at ages 14 and up
What are the best food sources of riboflavin?
Eggs, kidneys and liver, lean meats, and milk products, green vegetables
Fortified grains and cereals
What form is riboflavin in most foods?
FAD
What is the form of riboflavin in eggs and milk?
Free riboflavin
Similar to XXXXX, riboflavin is soluble in water, meaning….
THIAMIN; about twice as much riboflavin content is lost in cooking water when foods are boiled, and unless the liquid is added back, riboflavin will be lost.
Flavokinase
Enzyme converting natural riboflavin —> FMN CoE. form; in the enterocyte
FAD Synthetase
Enzyme converting FMN —> FAD
Negative FB here
Unregulated in times of growth
How is riboflavin absorbed?
Since it is protein-bound in food, HCl acid and proteases (secreted in the stomach, pancreas, S.I.) cleave off the non-covalent bond.
FMN
Riboflavin + phosphate group
FAD
Riboflavin + Pyrophosphate + AMP (Adenine Monophosphate group)
Main CoE. form; oxidized form
FAD pyrophosphatase
Enzyme secreted from stomach, pancreas, S.I that is required for cleaving the covalent bond for absorption of riboflavin
FAD ———————> FMN
FAD pyrophastase- cleaves off AMP portion
FMN phosphatase
For riboflavin absorption
FMN ———————–> Free Riboflavin
FMN phosphatase- cleaves off final phosphate group
How is riboflavin absorbed?
It must be in the free riboflavin form, then it will be absorbed in the proximal S.I and COLON, via RFVT3
RFVT3
Riboflavin Vitamin Transporter, located in proximal SI and colon
depends on H+ that will be pumped into the enterocytes along with riboflavin
(T/F) Riboflavin has poor bioavailability.
FALSE; 95% of riboflavin from food is absorbed, up to 25 mg
What happens once riboflavin enters the enterocyte?
Hint: there are two options
- Free riboflavin can leave the enterocytes and go into portal circulation by way of RIBOFLAVIN VITAMIN TRANSPORT 1 OR 2
OR
- Free riboflavin can be converted to FMN via FLAVOKINASE (ATP-dependent), then FMN can be converted to FAD via FAD SYNTHETASE (ATP-dependent).
—–FAD trapped inside the enterocyte is going to be used by the mito. for some of those redux reactions that are similar to niacin and NADH. More later!!!!
How is riboflavin transported in the blood?
~50% free riboflavin
~10% FMN
~40% FAD
Where is the majority of riboflavin stored?
Liver, kidneys, heart have the greatest concentrations
What is the major riboflavin form that is stored in cells? What percentage?
FMN, ~60-90% in cells
FAD is secondary in cells, ~5-20%
The body stores enough riboflavin to meet its need for how long?
2-6 weeks in a normal adult.
Note this will vary on activity level, gender, weight
Explain how intracellular conversion of FMN to FAD is controlled.
End-product inhibiting FAD synthetase enzyme