ROM Flashcards
(32 cards)
1
Q
Spine: Extend backwards at waist
A
20-45’
2
Q
Spine: sidebend left/right
A
15-30’
3
Q
Spine: rotate cervical spine right/left
A
70-90’
4
Q
Spine: sidebend cervical spine right/left
A
20-45’
5
Q
Spine: flex/extend cervical spine
A
45-90’
6
Q
Shoulder: flexion
A
180’
7
Q
Shoulder: extension
A
60’
8
Q
Shoulder: abduction
A
180’
9
Q
Shoulder: horizontal abduction
A
130-145’
10
Q
Shoulder: horizontal adduction
A
40-50’
11
Q
Shoulder: internal/external rotation
A
90’
12
Q
Elbow: flexion
A
140-150’
13
Q
Elbow: extension
A
0- -5’
14
Q
Elbow: pronate/supinate
A
90’
15
Q
Wrist: flexion
A
80-90’
16
Q
Wrist: extension
A
70’
17
Q
Wrist: abduction
A
20-30’
18
Q
Wrist: adduction
A
30-40’
19
Q
Hip: flex hip with knee extended
A
90’
20
Q
Hip: flex hip w/ knee flexed
A
120-135’
21
Q
Hip: extension
A
15-30’
22
Q
Hip: internal rotation
A
30-40’
23
Q
Hip: external rotation
A
40-60’
24
Q
Hip: abduction
A
45-50’
25
Hip: adduction
20-30'
26
Knee: flexion
145-150'
27
Knee: extension
0'
28
Ankle: dorsiflex
15-20'
29
Ankle: plantar flex
50-65'
30
Ankle: inversion
35'
31
Ankle: eversion
20'
32
Spine: Flex forward at waist
40-90'
