ROM Flashcards by John Peterson

Q

Flexion at waist

A

40-90 degrees

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Q

Extension at the waist

A

20-45 degrees

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Q

Side bending left and right at waist

A

15-30 degrees each direction

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Q

Rotate cervical spine right and left

A

70-90 degrees

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Q

Side bend the cervical spine left and right

A

20-45 degrees

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Q

Flex the cervical spine

A

45-90 degrees

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Q

Extend the cervical spine

A

45-90 degrees

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Q

Flexion of the shoulder

A

180 degrees

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Q

Extension of the shoulder

A

60 degrees

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Q

Abduction of the shoulder

A

180 degrees

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Q

Horizontal abduction of the shoulder

A

130-145 degrees

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Q

Adduction of the shoulder

A

40-50 degrees

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Q

Internal rotation of the shoulder

A

70-90 degrees

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Q

External rotation of the shoulder

A

90 degrees

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Q

Flexion of the elbow

A

140-150 degrees

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Q

Extension of the elbow

A

0- -5 degrees

Q

Pronate and supinate the forearm

A

90 degrees

Q

Flexion of the wrist

A

80-90 degrees

Q

Extension of the wrist

A

70 degrees

Q

Abduction/radial deviation of the wrist

A

20-30 degrees

Q

Adduction/ulnar deviation

A

30-40 degrees

Q

Hip Flexion with knee extended

A

90 degrees

Q

Flexion of hip with knee flexed

A

120-135 degrees

Q

Extension of the hip

A

15-30

Internal rotation of hip

30-40 degrees

External rotation of the hip

40-60 degrees

Abduction of the hip

45-50 degrees

Adduction of the hip

20-30 degrees

Flexion of the knee

145-150 degrees

Extension of the knee

0 degrees

Dorsiflex the ankle

15-20 degrees

Plantar Flexion of ankle

50-65 degrees

Inversion of the ankle

35 degrees

Eversion of the ankle

20 degrees

Supination of ankle

Inversion, adduction, and plantar Flexion

Pronation of the ankle

Eversion, abduction, dorsiflexion