S1e1

Question 1

What is the definition of health?

Answer 1

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

Question 2

True or False: Mental health is equally important as physical health.

Answer 2

True

Question 3

Fill in the blank: The World Health Organization (WHO) defines health as a state of complete ________, mental, and social well-being.

Answer 3

physical

Question 4

What are the five dimensions of health?

Answer 4

Physical, mental, emotional, social, and spiritual.

Question 5

What is the primary focus of public health?

Answer 5

To protect and improve the health of populations through education, policy-making, and research.

Question 6

Multiple Choice: Which of the following is NOT considered a lifestyle disease? A) Diabetes B) Heart Disease C) Influenza D) Cancer

Answer 6

C) Influenza

Question 7

What is a common indicator of health status in a population?

Answer 7

Life expectancy

Question 8

True or False: Vaccination is a preventive measure for infectious diseases.

Answer 8

True

Question 9

What is the role of nutrition in health?

Answer 9

Nutrition provides essential nutrients that the body needs to function properly and maintain health.

Question 10

Fill in the blank: Regular physical activity can help reduce the risk of ________ diseases.

Answer 10

chronic

Question 11

What is mental health?

Answer 11

Mental health refers to cognitive, emotional, and social well-being, affecting how we think, feel, and act.

Question 12

Multiple Choice: Which nutrient is primarily responsible for energy production in the body? A) Proteins B) Carbohydrates C) Fats D) Vitamins

Answer 12

B) Carbohydrates

Question 13

What does BMI stand for?

Answer 13

Body Mass Index

Question 14

True or False: Smoking is a risk factor for multiple diseases including cancer and heart disease.

Answer 14

True

Question 15

What is the importance of hydration in health?

Answer 15

Hydration is essential for maintaining bodily functions and preventing dehydration.

Question 16

Fill in the blank: Stress management techniques can improve both ________ and mental health.

Answer 16

physical

Question 17

What is a sedentary lifestyle?

Answer 17

A sedentary lifestyle is one characterized by a lot of sitting or lying down with very little physical activity.

Question 18

Multiple Choice: Which vitamin is primarily obtained from sunlight? A) Vitamin A B) Vitamin C C) Vitamin D D) Vitamin E

Answer 18

C) Vitamin D

Question 19

What is the primary purpose of health screenings?

Answer 19

To detect potential health issues before they become serious.

Question 20

True or False: Regular sleep is crucial for overall health.

Answer 20

True

Question 21

What is the impact of stress on physical health?

Answer 21

Chronic stress can lead to various health issues, including heart disease, obesity, and diabetes.

Question 22

Fill in the blank: A balanced diet includes ________ from all food groups.

Answer 22

nutrients

Question 23

What is the significance of mental health awareness?

Answer 23

It helps reduce stigma and encourages individuals to seek help for mental health issues.

Question 24

Multiple Choice: Which of the following is a sign of good mental health? A) Constant anxiety B) Positive relationships C) Withdrawal from friends D) Irritability

Answer 24

B) Positive relationships

Question 25

What is the effect of alcohol on health?

Answer 25

Excessive alcohol consumption can lead to liver disease, addiction, and various other health issues.

Question 26

True or False: Regular health check-ups can help prevent serious health issues.

Answer 26

True