S1Q1 PE

Question 1

2 Types of Swimming

Answer 1

Recreational Swimming
Competitive Swimming

Question 2

it naturally has specific rules and structured sessions.

Answer 2

Competitive Swimming

Question 3

3 Swimming Attires

Answer 3

Swimsuit
Cap
Goggles

Question 4

3 Types of Hazards

Answer 4

Physical Hazard
Microbial Hazard
Chemical Hazard

Question 5

Water contamination because of chemicals also poses serious threats to participants of water- based recreations

Answer 5

Chemical Hazards

Question 6

Untreated sewage pumped into water bodies such as seas and rivers contaminate the water, and contaminated water puts people at risk for infections that can cause diseases such as gastroenteritis and upper respiratory infection.

Answer 6

Microbial Hazards

Question 7

gives a swimmer an advantage, especially in competitive swimming, as _________ enebales a swimmer to propel his or her body forward faster without expanding too much energy.

Answer 7

Kicking

Question 8

It stabilizes and propels your body forward in the water

Answer 8

Kick

Question 9

Three Types of Kicks

Answer 9

Flutter Kick
Frog Kick
Dolphin Kick

Question 10

This is a swimming kick usually used in freestyle stroke wherein the legs are extended straight back and move up and down alternately with a slight knee bend on the upward movement

Answer 10

Flutter Kick

Question 11

In this type of kick (usually incorporated in breast stroke), the legs are drawn up forward the body and spread outwards at the knees with the feet together and then extended or straightened out with the legs apart and then brought together again with a snap.water

Answer 11

Frog Kick

Question 12

Usually used in the butterfly stroke, this kick involves the up and down movement of the legs and lower trunk together with the knees bent in the upswing.

Answer 12

Dolphin Kick

Question 13

is a skill, and you can be good at it if you put forth the effort and determination to learn it. Humans naturally ________ in water, at least to some degree since the human lungs are filled with air.

Answer 13

Floating

Question 14

Your goals are to lie back on the water while your arms and legs are spread out (for balance) and to float without movement

Answer 14

Back Floating with arms extended

Question 15

This is an advanced floating skill wherein some of the elements used for balancing will be taken out. You are only to repeat the first few steps previously discussed. However, this time, you will be keeping your upper limbs extended while you bring your lower limbs together, thus making the shape of the letter T

Answer 15

Back floating in T position

Question 16

As you become more comfortable positioning your body while floating, you can try a more advanced technique. From the sides of your body, bring your upper limbs up above your head, extending to the longest possible position

Answer 16

Back floating in straight Line