S4U1: Gaya Hidup Sihat Flashcards by cherie hu

Q

Senaman/bersenam

A

Exercise

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Q

Riadah

A

Leisure

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Q

Jawapannya tentu bergantung

A

Answer definitely depends on

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Q

Nilai hidup

A

Life values

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Q

Diamalkan

A

Practiced

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Q

Pada dasarnya

A

Basic level

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Q

Kesihatan

A

Health

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Q

Mungkin

A

Maybe

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Q

Berpandangan lain pula

A

Have other opinions

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Q

Tenaga

A

Energy

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Q

Nampak cergas

A

Look active

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Q

Nampak segak

A

Smart looking

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Q

Paling penting

A

Most important

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Q

Kenikmatan

A

Enjoyment

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Q

Kesihatan dianggap sebagai kekayaan

A

Health is considered wealth

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Q

Anugerah

A

Gift (from god)

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Q

Meliputi

A

Encompass

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Q

Jasmani

A

Physical

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Q

Rohani

A

Mental

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Q

Berharga

A

Valuable

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Q

Mewujudkan kebahagiaan

A

Create happiness

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Q

Sejati

A

True

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Q

Prihatin

A

Concern

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Q

Amalan

A

Practise (n.)

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Bererti

Means

Kebiasaan

Habit

Meninggalkan

Leave

Buruk

Terrible

Merosakkan

Damage

Diperhatikan

Pay attention

Berhubung dengan

In relation to

Sekurang-kurangnya

At least

Menjaga

Keep an eye on, watch

Mengawal

Control

Tekanan

Stress

Mengelakkan

Avoid

Mudarat

Bad state

Keadaan

State/condition

Pioneer Generation Package

Pakej Generasi Perintis

Kewangan

Financial

Warga emas

Old folks

Biasa

Usual

Pemakanan

Food intake

Penglibatan

Involvement

Peranan

Role

Tanpa

Without

Sakit

Sick

Salah satu

One of the ___

Menggalakkan

Encourage

Berkhasiat

Nutritious

Menyarankan

Suggest

Latihan

Training (n.)

Ayuh,

Let's

Berlari-lari anak

Jog

Gelanggang

Court

Pihak pemerintah

People in government

Menteri

Minister

Mendidik

Educate

Sejak kecil

Since young

Bertanggungjawab

Responsible

Pilih

Choose

Bersukan

Play sports

Menaiki tangga

Climb stairs

Jadi teladan

Set good example

Health Promotion Board

Lembaga Promosi Kesihatan

Makan secara sederhana

Eat all foods in moderation

Gula

Sugar

Garam

Salt

Susu

Milk

Produk tenusu

Dairy product

Ubi

Tapioca

Bijirin

Cereal

Kekacangan

Nuts

Gula sedikit

A little

Perenggan

Paragraph

Ciri-ciri

Characteristics

Build a cheerful and positive attitude

Bina sikap ceria dan positif

Accept and love yourself

Terima dan kasihi diri anda

Always open-minded

Selalu bersikap terbuka

Maintain ties with good friends

Kekalkan jalinan dengan kawan dan handai sahabat

Meluangkan masa untuk berehat dan bergembira

Spend time to rest

Meet new people through CIP

Temui banyak kenalan melalui kerja kemasyarakatan

Menikmati

Enjoy

Manis

Sweet

Masin

Salty

Strengthen relationship between family

Menguatkan hubungan antara keluarga

Fast food

Makanan segera

Three times a week

Tiga kali seminggu

Ceramah

Lecture

Bengkel

Workshop

Mengandungi

Contain

Menjamin

Guarantee

Bersiar-siar

Stroll

Nasi perang

Brown rice

Taklimat

Briefing

Seimbang

Balanced