Sabatage Relief Flashcards
(14 cards)
Mindless eating on weekends…
Will prevent me from lowering my threshold weight.
What is the effect of believing negative thoughts and of changing my thinking pattern?
I can not reach goal range because I can’t be successful or deserve to be successful. I more comfortable with self scrutiny than self acceptance .
If I allow myself to feel satisfaction & gratitude …
I will reach my health goals.
I deserve to practice success and diet skills
To make my plan realistic to achieve.
What would you tell a friend or family member if they had self sabotaging thoughts ?
You deserve success . You have studied and continue to implement diet skills!!
Thinking errors
My helpful hints are not working .
Sure I can eat in BBC .
Face reality ! My goal is is to lose weight, it’s not okay to eat unplanned food .
My history has taught me making spontaneous decisions to go off my plan does not work!
The scale will reflect that tomorrow!
What was the situation ? What happened?
Unplanned dining out. Try to eat close to what was planned on menu.
Sabotaging thoughts ?
I’m sitting at the bar & have not had a margarita in ages. I’ll order a skinny marg.
What can I say or do differently next time?
I need a plan even for unplanned dieting. Order pelligrino or something non alcoholic. Let urge pass.
My body dose not care what everyone around me is eating.
What was the situation ? What happened?
Unplanned dining out. Try to eat close to what was planned on menu.
Sabotaging thoughts ?
I’m sitting at the bar & have not had a margarita in ages. I’ll order a skinny marg.
What can I say or do differently next time?
I need a plan even for unplanned dieting. Order pelligrino or something non alcoholic. Let urge pass.
My body dose not care what everyone around me is eating.
It’s only a pretzel crumb. It can’t be more than 20 calories. It’s not the calories that should be your primary concern… It’s the HABIT
It’s the Habit!
