SAC 1. Health and wellbeing - dimensions

Question 1

define health and wellbeing

Answer 1

The state of a persons physical, social, emotional, mental and spiritual existence, characterized by an equilibrium in which the individual feels happy, healthy, capable and engaged.

Question 2

define physical health and wellbeing

Answer 2

The state and functioning of the body and its systems;
it includes the physical capacity to perform daily activities or tasks (with ease).

Question 3

define social health and wellbeing

Answer 3

The state and quality of interactions and relationships that an individual has with other people.
It includes the ability to manage or adapt appropriately to different social situations.

Question 4

define mental health and wellbeing

Answer 4

The current state of wellbeing relating to a person’s mind or brain
and the ability to think and process information.
It includes thought patterns, self-esteem and levels of stress and anxiety.

Question 5

define emotional health and wellbeing

Answer 5

The ability to express feelings in an appropriate way; the positive management and expression of emotional actions and reactions
as well as the ability to display resilience.

Question 6

define spiritual health and wellbeing

Answer 6

Relates to ideas, beliefs, values and ethics that arise in the minds and conscience of human beings.
It includes the concepts of hope, peace, a guiding sense of meaning or value, and reflection on your place in the world.

Question 7

Name the concept defined as “The state of a persons physical, social, emotional, mental and spiritual existence, characterized by an equilibrium in which the individual feels happy, healthy, capable and engaged”

Answer 7

health and wellbeing

Question 8

Name the concept defined as “The state and functioning of the body and its systems;
it includes the physical capacity to perform daily activities or tasks (with ease).”

Answer 8

physical health and wellbeing

Question 9

Name the concept defined as “The state and quality of interactions and relationships that an individual has with other people.
It includes the ability to manage or adapt appropriately to different social situations.”

Answer 9

social health and wellbeing

Question 10

Name the concept defined as “The current state of wellbeing relating to a person’s mind or brain
and the ability to think and process information.
It includes thought patterns, self-esteem and levels of stress and anxiety.”

Answer 10

mental health and wellbeing

Question 11

Name the concept defined as “The ability to express feelings in an appropriate way; the positive management and expression of emotional actions and reactions
as well as the ability to display resilience.”

Answer 11

emotional health and wellbeing

Question 12

Name the concept defined as “Relates to ideas, beliefs, values and ethics that arise in the minds and conscience of human beings.
It includes the concepts of hope, peace, a guiding sense of meaning or value, and reflection on your place in the world. “

Answer 12

spiritual health and wellbeing

Question 13

Which dimension is characterised by “the efficient functioning of the body and its systems”?

Answer 13

Physical health and wellbeing

Question 14

Which dimension is characterised by “the physical capacity to perform daily tasks with ease”?

Answer 14

Physical health and wellbeing

Question 15

Which dimension is characterised by “the state and quality of interactions and relationships with others”?

Answer 15

Social health and wellbeing

Question 16

Which dimension is characterised by “a state of wellbeing relating to a person’s mind or brain”?

Answer 16

Mental health and wellbeing

Question 17

Which dimension is characterised by “the ability to express feelings in an appropriate way”?

Answer 17

Emotional health and wellbeing

Question 18

Which dimension is characterised by “a guiding sense of meaning or value”?

Answer 18

Spiritual health and wellbeing

Question 19

Which dimension is characterised by “the ability to adapt appropriately to different social situations”?

Answer 19

Social health and wellbeing

Question 20

Which dimension is characterised by “the ability to think and process information”?

Answer 20

Mental health and wellbeing

Question 21

Which dimension is characterised by “the ability to display resilience”?

Answer 21

Emotional health and wellbeing

Question 22

Which dimension is characterised by “reflection on place in the world”?

Answer 22

Spiritual health and wellbeing

Question 23

Which framed dimension are the following examples of?
- High functioning body systems
- Adequate energy levels
- Free of disease or illness

Answer 23

Optimal/high physical health and wellbeing

Question 24

Which framed dimension are the following examples of?
- High blood pressure
- Unhealthy body weight
- Poor physical fitness

Answer 24

Poor/low physical health and wellbeing

Question 25

Which framed dimension are the following examples of? - Close knit family and or friends - Being part of a sporting team or community group - Productive workplace relationships

Answer 25

Optimal/high social health and wellbeing

Question 26

Which framed dimension are the following examples of? - Not being able to communicate appropriately e.g. swearing - Language barriers - Poor eye contact when introduced to someone new

Answer 26

Poor/low social health and wellbeing

Question 27

Which framed dimension are the following examples of? - Low levels of worry or anxiety e.g. about finance - Increased sense of confidence and self esteem

Answer 27

Optimal/high mental health and wellbeing

Question 28

Which framed dimension are the following examples of? - Poor body image - High levels of stress and anxiety - Low confidence or self esteem

Answer 28

Poor/low mental health and wellbeing

Question 29

Which framed dimension are the following examples of? - Increased resilience - Being happy when something goes well - Being disappointed when someone lets you down e.g. lies to you

Answer 29

Optimal/high emotional health and wellbeing

Question 30

Which framed dimension are the following examples of? - Decreased resilience - Inappropriate display of anger

Answer 30

Poor/low emotional health and wellbeing

Question 31

Which framed dimension are the following examples of? - Feeling sense of belonging and connection to a community - Having a job providing sense of meaning - Feeling valued as a parent

Answer 31

Optimal/high spiritual health and wellbeing

Question 32

Which framed dimension are the following examples of? - Isolated and low sense of connectedness during COVID lockdown - Lack of principles or values, or not acting in accordance with them e.g. cheating on a test - Unable to see greater meaning in life or how one contributes to the world

Answer 32

Poor/low spiritual health and wellbeing

Question 33

List two examples of optimal physical health and wellbeing

Answer 33

- High functioning body systems - Adequate energy levels - Free of disease or illness

Question 34

List two examples of poor physical health and wellbeing

Answer 34

- High blood pressure - Unhealthy body weight - Poor physical fitness

Question 35

List two examples of optimal social health and wellbeing

Answer 35

- Close knit family and or friends - Being part of a sporting team or community group - Productive workplace relationships

Question 36

List two examples of poor social health and wellbeing

Answer 36

- Not being able to communicate appropriately e.g. swearing - Language barriers - Poor eye contact when introduced to someone new

Question 37

List two examples of optimal mental health and wellbeing

Answer 37

- Low levels of worry or anxiety e.g. about finance - Increased sense of confidence and self esteem

Question 38

List two examples of poor mental health and wellbeing

Answer 38

- Poor body image - High levels of stress and anxiety - Low confidence or self esteem

Question 39

List two examples of optimal emotional health and wellbeing

Answer 39

- Increased resilience - Being happy when something goes well - Being disappointed when someone lets you down e.g. lies to you

Question 40

List two examples of poor emotional health and wellbeing

Answer 40

- Decreased resilience - Inappropriate display of anger

Question 41

List two examples of optimal spiritual health and wellbeing

Answer 41

- Feeling sense of belonging and connection to a community - Having a job providing sense of meaning - Feeling valued as a parent

Question 42

List two examples of poor spiritual health and wellbeing

Answer 42

- Isolated and low sense of connectedness during COVID lockdown - Lack of principles or values, or not acting in accordance with them e.g. cheating on a test - Unable to see greater meaning in life or how one contributes to the world