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SAC 4 Flashcards

(47 cards)

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1
Q

Ways Considering Mental Wellbeing

A

LOF
Resiliance
Social and emotional well being

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2
Q

LOF

A

Degree individual can independently carry out everyday task effectivly

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3
Q

Resliance

A

Ability to cope and mange change and uncertinty

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4
Q

Stress def

A

psych/physiological experiance occurs when individual encounters something of significance

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5
Q

anxiety def

A

psych/physiological response invlove feelings of worry and aprehension

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6
Q

Phobia and stress

A

known stimulis

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7
Q

Phobia characteristics

A

feelings of fear
always maladaptive
associated low levels

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8
Q

stress and anxiety

A

mal + adaptive

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9
Q

anxiety characteristics

A

feeling worry and apprenhension
unkown stimulis

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10
Q

stress characteristics

A

can be positive negitive thoughts

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11
Q

External Factors

A

arise from individual that origantes from social/ enviroment

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12
Q

Interanal Factors

A

arise from within individual

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13
Q

Bio Factors- Develop specific phobia

A

LTP GABA Dysfuntion

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14
Q

LTP def

A

Long lasting experiance dependent strengthing of neural pathway due to reapeted coactivation

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15
Q

LTP Cause

A

reapeted coactiavtion between neural signals causing strengthen neural pathways = develop phobia

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16
Q

GABA Dysfunction def

A

Insufficent neural transmission/reception of GABA in the body

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17
Q

GABA DYS Cause

A

FFF response activated more reguarly and easily triggerd

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18
Q

PSYCH Factors- Develop Phobia

A

Classical Conditioning
Operant Conditioning
Cognitive Bias[ Memory bias, Catastrophic thinking]

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19
Q

Classical Conditioning

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A

Precipitation increases suscetibility and contribute to occurance of develop phobia

20
Q

Operant Conditioning

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A

Perpetuation inhibits person ability to recover from specific phobia

21
Q

Memory bias

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A

inaccurate and exaggerated memory. caused by truamatic event

22
Q

Catastrophic Thinking

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A

predicting the outcome of event being far worse then actaul event

23
Q

Social Factors- develop phobia

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A

stigma
specific envirmonetal triggers

24
Q

stigma

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A

feeling of shame or disgrace, characteristics that differintate them from others

25
specfic enviromental triggers
stimuli or experiance in enviroment that evoke extreme stress response
26
SEWB Framework
is multi dimensional framework made up of diffrent components that is holistic and consider the whole person and there needs
27
dimensions conncection to...
Country, culture, community, family and kinship, body, spirit ancestors and mind/ emotions
28
interventions bio
Benzeodiazapine agents breathing retraining
29
benzodiazapine agents
GABA Agonist that immitate the effects of GABA aswell short term anxiety medication
30
Breathing Retraining
Method used to try reduce psychological arousal. Learner may develop and pair with specific phobia
31
Psycho education
Teaching family and supports of individual with mental health disorder
32
Social interventions
Psycho education
33
Psychological interventions
CBT Systematic desensitisation
34
Systematic desensitisation
Therapy used to overcom phobia, patient is exposed to increasing anxiety and operates the principle of classical conditiong
35
SD four steps
1- learn relaxation tech eg breatthing retraining 2- develop fear hireachy 1 being easiest to confront to 10 being most difficult to confront 3- gradual step by step exposure to increasing anxiety being paired with relaxation tech 4- pateint exposed to most fear inducing stimulus that doesn’t ilicit fear response
36
Cognitive behavioural therapy
Form of psychotherapy to incourage individual to change cognitive and behaviour for more adaptive ones
37
CBT cognitive
Identify thoughts and feelings and replace negative thoughts with more positive ones
38
CBT b/h
Identify negative behaviours and replace them with positive ones
39
Protective factors Bio
Sleep hydration and nutrition
40
Sleep
Ensure individual achieves adequate sleep quality and quantity
41
Nutrition and hydration
Ensure individual meets consumed adequate needs
42
Psychological protective factors
Mindfulness meditation Cognitive behavioural strategies
43
Mindfulness meditation
Practice meditation individual focus on present time and promotes peace and calmness. Eg 54321 breathing tech
44
CBS
Recognising and changing dysfunctional thoughts and b/h
45
Cultural determinants
Cultural continuity Self determination
46
Cultural Continuy
The passing down of traditions and beliefs from generations to generations
47
Self Determination
People’s rights to freely pursue their economic, social and cultural development

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