Safe Lifting

Question 1

Load Recognition is important BEFORE you lift. Name five things you should do BEFORE lifting the load.

Answer 1

• Weigh up the load by rocking or gentle tipping
• Determine it’s heaviest point.
• If irregular in shape, lift with heaviest side next to your body.
• Always wear gloves to avoid cuts from sharp edges or debris.
• Be aware that liquids in drums, tanks or containers can easily become unstable.
• Always ask for help if the load appears to be heavy to lift alone.
• Be careful as it’s easier to slip or trip when carrying a heavy weight.
• Check out and plan the route beforehand.

Question 2

Name four common injuries which are more likely to occur when a load hasn’t been properly assessed before lifting.

Answer 2

• Injure to your back, which could be life long.
• Tear your stomach muscles.
• Strain your shoulders.
• Strain your arms.
• Crush or cut your hands and fingers.
• Crush your feet or toes

Question 3

Why are your legs less likely to be injured when lifting?

Answer 3

Typically, legs house the strongest muscles in the body and should be the main muscles used when lifting. If lifting correctly, your legs would be unlikely to suffer injury.

Question 4

When lifting, your back should remain…

Answer 4

When lifting, it is important not to lift with your back, and it should remain straight at all times

Question 5

Summarise the six steps to ensure a safe lift.

Answer 5

1) Recognise the load
2) Plan the lift and carry BEFORE lifting
3) Position the feet
4) Bend the knees
5) Adopt a moderate flexion, (slight bending) of the back, hips and knees at the start of the lift
6) Lift

Question 6

When lifting with two or more people, it is important to remain synchronised. What three terms will help ensure a safe lift for all members of the team?

Answer 6

1) Ready - everyone in position
2) Brace - everyone prepare to lift by applying pressure in the direction of the lift
3) Lift - everyone lifts