sana last na 'to

Question 1

any movement carried out by skeletal muscles that requires energy, and is focused on building health

Answer 1

physical activity

Question 2

quality of being able and suitable to do a certain task or demand

Answer 2

fitness

Question 3

a planned, structured, and repetitive movement pattern
intended to improve fitness

Answer 3

exercise

Question 4

constant and deliberate effort to stay healthy and achieve the highest potential for well-being.

Answer 4

wellness

Question 5

Benefits of Physical Activity

Answer 5

• Weight management
• Reducing health risks
• Stronger bones and muscles
• Increased chances of living longer

Question 6

Actual time of performed physical activity

Answer 6

at least 150 minutes weekly

Question 7

physical activity via pedometer

Answer 7

at least 10,000 steps daily

Question 8

ratio of body fat to muscle, bones, and other tissues the body

Answer 8

body composition

Question 9

ability of heart and lungs to deliver adequate amounts of oxygen to meet the demands of prolonged physical activity

Answer 9

cardiorespiratory endurance

Question 10

ability of muscle to exert maximum force against a resistance

Answer 10

muscular strength

Question 11

ability of muscle to exert submaximal force repeatedly overtime

Answer 11

muscular endurance

Question 12

range of motion of joints and muscles to induce bending

Answer 12

flexibility

Question 13

healthy body composition of male

Answer 13

45% muscle tissue
3% essential fat
12% non essential fat
15% bones
25% organs

Question 14

healthy body composition of females

Answer 14

36% muscle tissue
12% essential fat
15% non essential fat
12% bones
25% organs

Question 15

• Compares height and
weight
• Indicator of obesity and
underweight

Answer 15

body mass index

Question 16

BMI below 18.5

Answer 16

underweight

Question 17

BMI of 18.5-22.9

Answer 17

normal

Question 18

BMI of 23-24.9

Answer 18

overweight

Question 19

BMI of 25-29.9

Answer 19

obese I

Question 20

BMI of 30<

Answer 20

obese II

Question 21

Quick measure of fat distribution that may help indicate a person’s overall health

Answer 21

Waist-to-Hip Ratio (WHR)

Question 22

Ability of the lungs, heart, and
blood vessels to deliver
adequate amounts of oxygen
to the cells to meet the demands of prolonged physical activity

Answer 22

cardiorespiratory endurance

Question 23

exercise that does not require oxygen to produce the necessary energy to carry out the activity

Answer 23

anaerobic exercise

Question 24

exercise that requires oxygen to produce necessary energy to carry out the activity

Answer 24

aerobic exercise

Question 25

benefits of aerobic exercise

Answer 25

• higher VO2max
• increase in the oxygen-carrying capacity of blood
• decrease in resting heart rate
• quicker heart rate recovery
• increase in mitochondria

Question 26

maximal amount of oxygen the human body is able to utilize per minute of physical activity

Answer 26

VO2max