Sanskrit Poses

Question 1

Cow Face

Answer 1

Gomukasana

Question 2

Eagle

Answer 2

Garudasana

Question 3

Sun Salutation

Answer 3

Surya Namaskar

Question 4

Intense Forward Bend

Answer 4

Uttanasana

Question 5

Tree

Answer 5

Vrksasana (Vrik-sasana)

Question 6

Extended Triangle

Answer 6

Utthita Trikonasana

Question 7

Warrior II

Answer 7

Virabhadrasana II

Question 8

Extended Side Angle

Answer 8

Utthita Parsvakonasana

Question 9

Half Moon

Answer 9

Ardha Chandrasana

Question 10

Intense Side Stretch (shortened stance, straight legs, forward fold)

Answer 10

Parsvottanasana

Question 11

Warrior I

Answer 11

Virabhadrasana I

Question 12

Warrior III

Answer 12

Virabhadrasana III

Question 13

Revolving Triangle

Answer 13

Parivrtta Trikonasana

Question 14

Standing Wide Legged Forward Bend

Answer 14

Prasarita Padottanasana

Question 15

Chair

Answer 15

Utkatasana

Question 16

Bound Angle (seated feet together, knees apart)

Answer 16

Baddha Konasana

Question 17

Bent Knee Version (on back, leg bent towards face)

Answer 17

Supta Padangusthasana

Question 18

Sleeping Big Toe (on back, leg to face)

Answer 18

Supta Padangusthasana A

Question 19

Sleeping Big Toe (on back, leg open to the side)

Answer 19

Supta Padangusthasana B

Question 20

Revolved Sleeping Big Toe (on back, leg twisted across body)

Answer 20

Supta Padangusthasana

Question 21

Head to Knee (one leg at a time)

Answer 21

Janu Sirasana

Question 22

Half Bound Lotus Forward Bend

Answer 22

Ardha Baddha Padma Paschimottanasana

Question 23

Both Feet Big Toe

Answer 23

Ubhaya Padangusthasana

Question 24

Staff

Answer 24

Dandasana

Question 25

Intense Stretch to the West (forward fold over both outstretched legs)

Answer 25

Paschimottanasana

Question 26

Boat

Answer 26

Navasana

Question 27

Revolving Head to Knee (seated)

Answer 27

Parivrtta Janu Sirsasana

Question 28

Seated Straddle Forward Bend

Answer 28

Upavishta Konasana

Question 29

Upward Facing Dog

Answer 29

Urdhva Mukha Svanasana

Question 30

Reverse Table Top (straight legs)

Answer 30

Purvottanasana

Question 31

Locust

Answer 31

Salabhasana

Question 32

Bow

Answer 32

Danurasana

Question 33

Wheel

Answer 33

Urdhva Danurasana

Question 34

Pigeon

Answer 34

Eka Pada Rajakapotasana I

Question 35

Downward Facing Dog

Answer 35

Adho Mukha Svanasana

Question 36

Side Plank

Answer 36

Vasisthasana

Question 37

Four Limb Staff

Answer 37

Chataranga Dandasana

Question 38

Crow

Answer 38

Bakasana

Question 39

Insect

Answer 39

Titibasana

Question 40

Forearm Stand

Answer 40

Pincha Mayurasana

Question 41

Hand Stand

Answer 41

Adho Mukha Vrksasana

Question 42

Head Stand

Answer 42

Sirsasana

Question 43

Shoulder Stand

Answer 43

Sarvangasana

Question 44

Plow Pose

Answer 44

Halasana

Question 45

Child's Pose

Answer 45

Balasana

Question 46

Bridge Pose

Answer 46

Setu Bandha Sarvangasana

Question 47

Legs Up the Wall Pose

Answer 47

Viparita Karani

Question 48

Corpse Pose

Answer 48

Savasana

Question 49

Mountain Pose Prayer

Answer 49

Samasthiti

Question 50

Reverse Warrior

Answer 50

Viparita Virabhadrasana

Question 51

Crescent Lunge

Answer 51

Anjaneyasana

Question 52

Revolving Crescent Lunge (hands in namaste)

Answer 52

Parivrtta Anjaneyasana

Question 53

Standing Splits

Answer 53

Urdhva Prasarita Eka Padasana

Question 54

Reverse Gorilla

Answer 54

Padahastasana

Question 55

Side Bending Half Moon

Answer 55

Tiryaka Ardha Chandrasana

Question 56

Dancers

Answer 56

Natarajasana

Question 57

Half Moon

Answer 57

Ardha Chandrasana

Question 58

Low Boat

Answer 58

Ardha Navasana

Question 59

Fish

Answer 59

Matsyasana

Question 60

Half King Fish

Answer 60

Ardha Matsyendrasana

Question 61

Wild Thing

Answer 61

Camatkarasana

Question 62

Supine Twist

Answer 62

Supta Matsyendrasana

Question 63

Happy Baby

Answer 63

Ananda Balasana

Question 64

Cobra

Answer 64

Bhujangasana

Question 65

Cat Cow

Answer 65

Bidalasana