Sanskrit Yoga Poses Flashcards by Rachel Lisske

Q

Mountain Pose

A

Tadasana

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Q

Upward Salute

A

Urdhva Hastasana

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Q

Standing Forward Fold

A

Uttanasana

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Q

Half Lifted Forward Fold

A

Ardha Uttanasana

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Q

Triangle Pose

A

Trikonasana

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Q

Side Angle Pose

A

Parsvakonasana

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Q

Warrior 1/A

A

Virabhasrasana 1/A

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Q

Warrior 2/B

A

Virabhasrasana 2/B

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Q

Pyramid

A

Paravottanasana

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Q

Revolved Triangle

A

Parivrrta Trikonasana

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Q

Wide Leg Forward Fold

A

Prasarita Padotranasana

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Q

High Crescent Lunge

A

N/A

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Q

Low Lunge

A

Anjaneyasana

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Q

Chair Pose

A

Utkatasana

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Q

Tree Pose

A

Vrksasana

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Q

Warrior 3/C

A

Virabhasrasana

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Q

Half Moon

A

Ardha Chandrasana

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Q

Dancer

A

Natarajasana

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Q

Extended Hand to Food

A

Uttita Hasta Padagustasana

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Q

Eagle

A

Garudasana

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Q

Easy Seat

A

Sukhasana

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Q

Hero

A

Virasana

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Q

Reclined Hero

A

Supta Virasana

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Q

Pigeon

A

Eka Pada Rajakapotasana

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Seated Forward Fold

Paschimortanasana

Head to Knee Pose

Janu Shirshasana

Seated Straddle Fold

Upavista Konasana

Splits

Hanumanasana

Sage Twist

Marichyasana

Cat/Cow

Bidalasana

Upward Facing Dog

Urdhva Muka Svanasana

Locust

Salabhasana

Cobra

Bhujangasana

Big Toe Pose

Padangusthasana

Boat

Navasana

Low Boat

Ardha Navasana

Cow Face Pose

Gomukhasana

Double Pigeon

Agnistambhasana

Now

Dhanurasana

Fish

Matsyasana

Camel

Ustrasana

Wheel

Urdhva Dhanurasana

Bridge

Setu Bandha Sarvangasana

Downward Facing Dog

Ado Muka Svanasana

Side Plank

Vasisthasana

Low Push Up

Chaturanga

Supported Headstand

Salamba Sarvangasana

Plow Pose

Halasana

Deaf Man’s Pose

Karnapidasana

Crow

Bakasana

Side Crow

Parsva Bakasana

Child’s Pose

Balasana

Happy Baby

Ananda Balasana

Reclining Leg Stretch Series

Supta Padangushtasana

Supine Twist

Supta Parivartasana

Corpse Pose

Savasana

Standing Splits

Urdhva Prasarita Eka Padasana

Bound Angle Pose

Badakonasana

Revolved Chair

Parivrtta Utkatasana

Revolved Lunge

Parivrtta Anjaneyasana

Gorilla Pose

Padahastasana

Big Toe Pose

Padangustasana

Dolphin Pose

Ardha Pincha Mayurasana

Handstand

Adho Muka Vrksasana

Eight-Angle Pose

Astavakrasana

Peacock

Mayurasana

N/A 1

Eka Pada Koundinyasana

N/A 2

Eka Pada Koundinyasana 2

Scale Pose

Tolasana

Pendant Pose

Lolasana

Shoulder Pressing Pose

Bhujapidasana

Frog Pose

Bhekasana

Half Frog

Ardha Bhekasana

Reclining Bound Angle

Supta Badha Konasana