SAS#4 Flashcards
1
Q
Carbohydrate has ___ calories per gram
A
4
2
Q
About _____ to ___ total daily calories should come from carbohydrates
A
50 to 60
3
Q
Contains the most glucose and gives the quickest form of energy
A
CARBOHYDRATE
4
Q
Your body can store carbohydrate in your
A
LIVER
5
Q
Your liver is tours extra carbohydrate as____and releases it later when your body needs it
A
GLYCOGEN
6
Q
Once your liver has reached the limit your body turns the extra carbohydrate into
A
FAT
7
Q
There are two types of carbohydrate:
A
HEALTHY
NOT SO HEALTHY
8
Q
Healthy carbs also called
A
COMPLEX or SLOWER ACTING CARBS
9
Q
Healthy carbs includes
A
MULTIGRAIN BREAD
BROWN RICE
LENTILS AND BEANS
10
Q
Not so healthy carbs also known as
A
SIMPLE OR FAST ACTING CARBS
11
Q
Not so healthy carbs includes
A
CANDY
COOKIES
CAKE
SODA
JUICE AND SWEETENED BEVERAGES
