Saturated Fat And Sugar Flashcards
(8 cards)
1
Q
What are the two main types of fat?
A
Saturated and unsaturated
2
Q
Where is saturated fat found?
A
Butter, sausages, cream, fatty meat
3
Q
Does saturated fat increase or decrease the amount of cholesterol in blood?
A
Increase
4
Q
What does cholesterol do?
A
Increases your rate of developing a heart disease
5
Q
Examples of unsaturated fat foods?
A
Olive oil, vegetable oils, oily fish, avacodos
6
Q
Sugary foods and drinks are often high in…?
A
Energy
7
Q
What happens if you consume sugar too often?
A
Can lead to weight gain
8
Q
Does sugary foods and drinks lead to tooth decay?
A
Yes
