School

Question 1

Smart what is S

Answer 1

Specific-your goal needs to have a defined scope

Question 2

Smart what is M

Answer 2

Measurable-how will u measure success or failure

Question 3

Smart what is A

Answer 3

Attainable-is your goal realistic

Question 4

Smart what is R

Answer 4

Relevant-is this the write time for your goal

Question 5

Smart what is T

Answer 5

Time bound-set a date to make it happen

Question 6

What is school related pressure

Answer 6

The pressure u revive from your family and school to do well to have a future

Question 7

Where does pressure come from

Answer 7

Family
Friends
Teachers
Media

Question 8

Signs of stress

Answer 8

Mind races in circles-cannot complete all your work-consider cheating-don’t have time to do what u want-procrastinate

Question 9

Symptoms of stress

Answer 9

Feeling nervous or jumpy-tired and overwhelmed-trouble concentrating-fell sad or depressed

Question 10

How to cope with stress

Answer 10

Exercise-sleep 9:10 hours-have positive thoughts-don’t worry about things u can’t control-solve things one at a time