Science

Question 1

When your brain is doing just one thing is in ______

Answer 1

Focus mode of thinking

Question 2

If you take a break and relax you will be in ______

Answer 2

Diffuse mode of thinking

Question 3

Switching modes. Going back and forth will help you to _____

Answer 3

Learn efficiently

Question 4

If you don’t _____, you will be in disadvantage the rest of the day…

Answer 4

Sleep well

Question 5

When you Sleep well your brain cells _____

Answer 5

shrinks and fluids flow throught these gaps clearing the toxins

Question 6

Your _____ is like a ____ you need to use it to link ____ and _______ ______

Answer 6

Brain, muscle, neurons, strong connections

Question 7

Do excercise helps to _____

Answer 7

Encourage Diffuse mode of thinking

Question 8

It’s better if you get inmediate _______

Answer 8

Feedback

Question 9

Negative ________ sometimes is better that corrective _______

Answer 9

Feedback

Question 10

________ ______ is crucial because is more actionable

Answer 10

Negative Feedback

Question 11

If you avoid negative feeling then you ______

Answer 11

Procrastinate

Question 12

you have to learn to manage your emotions, not your time…

To battle?

Answer 12

Procrastination

Question 13

It’s about prefrontral cortex

Answer 13

Short-term memory

Question 14

This technique that you are using right now is good for…

Answer 14

Storing in long-term memory

Question 15

Being involve is ______

Answer 15

Active Learning

Question 16

If you think that just watching videos will convert you in Messi you are using _____

Answer 16

Pasive Learning

Question 17

It comes from within ______

Answer 17

Intrinsic motivation

Question 18

The money paid you by your work is a _____

Answer 18

external motivation

Question 19

intrinsic motivation is driven by ____ , ______ and _____

Answer 19

Autonomy, mastery and purpose

Question 20

Is better _____ Goals than big goals.

Answer 20

Smart

Question 21

What means SMART ?

Answer 21

Specific, Measurable, Attainable, Relevant, Time-bound

Question 22

Relax, Take a break and it will be better in the long-term. It’s not good to be ______ _____

Answer 22

Always busy

Question 23

_______ is focused attention, understanding concept by concept and practicing.

Answer 23

Chunking

Question 24

Button-Up learning is about _____

Answer 24

Chunking

Question 25

Top-Down learning is about _____

Answer 25

Chunking

Question 26

To solve problems, sometimes you need to be _____ and others _____

Answer 26

Focus, right away.

Question 27

To be a good problem solver you need to use the _____ and _____.

Answer 27

Focus mode and Diffuse mode

Question 28

To become a master you need ______ ______

Answer 28

Deliberate practice

Question 29

Pushing yourself to the limits through ______ _______

Answer 29

Deliberate practice

Question 30

They are energy saver

Answer 30

Habits

Question 31

To change a Habit you need ______, _____ and ______

Answer 31

Identify a trigger or cue Replace the routine Reward

Question 32

To create a Habit you need ______, _______ and ______

Answer 32

Create a trigger or cue Create a routine Create a reward

Question 33

In order to be more creative, you need to be ______

Answer 33

Adventurous

Question 34

______ _______ to stop working when you are no longer productive.

Answer 34

Have an endpoint

Question 35

Just take moments to see your thoughts

Answer 35

Be bored