Science Lesson 6

Question 1

These types of hormones are local hormones made of highly reactive lipids found in the cell membranes that act locally at the site of release.

Answer 1

Prostaglandins

Question 2

This gland is known as the master gland and maintains the function and health of your organs as well as triggers growth.

Answer 2

Pituitary gland

Question 3

This class of hormones promote normal cell metabolism, helps the body resist long-term stressors and has an anti-inflammatory effect.

Answer 3

Glucocorticoids

Question 4

This gland secretes the hormone melatonin to regulate the sleep-wake cycles.

Answer 4

Pineal gland

Question 5

This organ regulates metabolism, monitors temperature and heart rate and produces T4 and T3.

Answer 5

Thyroid gland

Question 6

The pancreas:

Answer 6

Has both endocrine and exocrine function and Produces insulin and glucagon

Question 7

Low levels of this hormone are associated with lack of sexual interest, depression, fatigue, decreased strength, weight gain and low bone density.

Answer 7

Testosterone

Question 8

This hormone prepares the body for the possibility of pregnancy after ovulations, balances other hormones, stimulates new bone growth and acts as a natural anti-depressant.

Answer 8

Progesterone

Question 9

Low levels of this hormone are associated with heart palpitations, changes in mood, painful intercourse, insomnia, and hot flashes.

Answer 9

Estrogen

Question 10

Chronic inflammation can be a main contributor to long-term fatigue.

Answer 10

True

Question 11

Massage, rebounding, gentle exercise, and skin brushing are ways to stimulate detoxification in this system.

Answer 11

Lymphatic system

Question 12

All of the following are benefits of a detoxification program:

Answer 12

Giving the organs and body systems a rest, To feel more motivated, energetic, creative, spiritual, and productive , Disease prevention and treatment

Question 13

Which of the following is TRUE regarding detoxification?

Answer 13

Detoxification should be done on a regular basis.

Question 14

It is safe to jump right into a detoxification program.

Answer 14

False

Question 15

In this phase of detoxification, oxidized toxins are combined with water soluble molecules to package them for elimination through a series of conjugation pathways.

Answer 15

Phase 2

Question 16

In this phase of detoxification, the liver converts toxins into water soluble versions with a process called oxidation.

Answer 16

Phase 1

Question 17

This type of cleanse supports the detox process by providing the body with nutrients it needs at the time it needs them to properly eliminate toxins.

Answer 17

Nutritional cleanse

Question 18

Common detoxing mistakes include all of the following:

Answer 18

Depriving your body instead of nourishing it, Not taking a holistic approach to detoxifying, Excess detoxing

Question 19

A normal urination rate for someone who is properly hydrated is ____________ times per day.

Answer 19

8 to 10

Question 20

_______________________ is the leading cause of death in the United States for both men and women.

Answer 20

Heart disease

Question 21

Kidney failure can be caused by all of the following:

Answer 21

Toxin overload, Diabetes, Autoimmune disease

Question 22

If your client is prone to kidney stones, it may be beneficial to discuss with them the avoidance of oxalate-rich foods.

Answer 22

True

Question 23

In regards to cholesterol, it more important that LDL cholesterol be high and HDL cholesterol be low.

Answer 23

False - LDL low than HDL high

Question 24

Dietary intake of cholesterol such as cholesterol in eggs has little impact on blood cholesterol levels.

Answer 24

True

Question 25

The kidneys are the primary filtration system of the blood.

Answer 25

True

Question 26

Which nutrient is often deficient in menstruating women leading to symptoms of shortness of breath, fatigue, pale skin, muscle weakness and abnormal heart beat.

Answer 26

Iron

Question 27

This hormone is responsible for development of the testes and ovaries, increases estrogen production, and stimulates sperm production and growth of the ovarian follicle.

Answer 27

Follicle stimulating hormone

Question 28

Risk factors of osteoporosis include ALL of the following:

Answer 28

Insufficient calcium and Vitamin D Eating disorders Lack of exercise

Question 29

Which of the following is TRUE regarding estrogen dominance?

Answer 29

It is a condition of too much estrogen and too little progesterone. It is a precursor to endometriosis.

Question 30

What is the transition period that occurs when hormones begin to decrease and is characterized by irregular periods, hot flashes, night sweats, vaginal dryness, mood changes, and weight gain?

Answer 30

Perimenopause