Script Flashcards
(20 cards)
🎥 [场景: 两位主持人站在镜头前，一个拿着可乐，一个拿着水。]
Chǎngjǐng: Liǎng wèi zhǔchírén zhàn zài jìngtóu qián, yí gè názhe kělè, yí gè názhe shuǐ.
Scene: Two hosts stand in front of the camera. One holds a cola, the other holds water.
🎤 主持人 A：
“你是不是经常熬夜，喝很多奶茶或者碳酸饮料，很少运动？”
Nǐ shì bù shì jīngcháng áoyè, hē hěn duō nǎichá huòzhě tànsuān yǐnliào, hěn shǎo yùndòng? Do you often stay up late, drink a lot of milk tea or soda, and rarely exercise?
🎤 主持人 B (点头，拿出调查数据):
Zhǔchírén B (diǎntóu, názhe diàochá shùjù):
Host B (nods, takes out survey data):
“我们做了一项调查，发现很多人的生活习惯真的不太健康！比如：”
Wǒmen zuò le yí xiàng diàochá, fāxiàn hěn duō rén de shēnghuó xíguàn zhēn de bú tài jiànkāng! Bǐrú:
We did a survey and found that many people really don’t have healthy lifestyles! For example:
“54.5% 的人每天喝含糖饮料，这会增加肥胖和糖尿病风险！”
Wǔshísì diǎn wǔ bǎi fēn zhī de rén měitiān hē hántáng yǐnliào, zhè huì zēngjiā féipàng hé tángniàobìng fēngxiǎn!
54.5% of people drink sugary drinks every day, which increases the risk of obesity and diabetes!
“9.1% 的人一个月才吃一次蔬菜，甚至完全不吃！”
Jiǔ diǎn yī bǎi fēn zhī de rén yí gè yuè cái chī yí cì shūcài, shènzhì wánquán bù chī!
9.1% of people only eat vegetables once a month—or not at all!
“超过 40% 的人每天睡眠少于 6 小时，长期下来，可能会影响记忆力和免疫力。”
Chāoguò sìshí bǎi fēn zhī de rén měitiān shuìmián shǎo yú liù xiǎoshí, chángqī xiàlái, kěnéng huì yǐngxiǎng jìyìlì hé miǎnyìlì.
Over 40% of people sleep less than 6 hours a day. Over time, it can affect memory and immunity.
🎤 主持人 A (惊讶地睁大眼睛):
“哇！难怪大家总是感觉累、皮肤不好、学习和工作效率低……”
Wā! Nánguài dàjiā zǒng shì gǎnjué lèi, pífū bù hǎo, xuéxí hé gōngzuò xiàolǜ dī……
Wow! No wonder everyone always feels tired, has bad skin, and performs poorly at school and work…
🎤 主持人 B (点头，微笑):
“别担心，我们今天就来分享 4 个简单的方法，让你变得更健康！”
Bié dānxīn, wǒmen jīntiān jiù lái fēnxiǎng sì gè jiǎndān de fāngfǎ, ràng nǐ biàn de gèng jiànkāng!
Don’t worry! Today we’ll share 4 simple ways to help you become healthier!
🎤 主持人 A:
“我们从第一个开始吧！”
Wǒmen cóng dì yī gè kāishǐ ba!
Let’s start with the first one!
🎥 [场景: 主持人 A 喝一口可乐，皱眉。]
Chǎngjǐng: Zhǔchírén A hē yì kǒu kělè, zhòu méi.
Scene: Host A takes a sip of cola and frowns.
🎤 主持人 A:
“呃…… 也许这不是最好的选择。”
È… yěxǔ zhè bú shì zuì hǎo de xuǎnzé.
Uh… maybe this isn’t the best choice.
🎥 [场景: 主持人 B 拿起一杯水，展示数据。]
Chǎngjǐng: Zhǔchírén B ná qǐ yì bēi shuǐ, zhǎnshì shùjù.
Scene: Host B picks up a glass of water and shows data.
🎤 主持人 B:
“我们的调查发现，30% 的人一天只喝 2 杯水，远远不够！”
Wǒmen de diàochá fāxiàn, sānshí bǎi fēn zhī de rén yì tiān zhǐ hē liǎng bēi shuǐ, yuǎn yuǎn bú gòu!
Our survey shows that 30% of people only drink 2 cups of water a day — that’s far from enough!
“水有助于排毒、提高代谢、保持皮肤水润，每天至少喝 8 杯水！”
Shuǐ yǒu zhù yú páidú, tígāo dàixiè, bǎochí pífū shuǐrùn, měitiān zhìshǎo hē bā bēi shuǐ!
Water helps detox, boosts metabolism, keeps skin hydrated — drink at least 8 cups a day!
🎥 [场景: 主持人 A 试着喝水，露出笑容。]
Chǎngjǐng: Zhǔchírén A shìzhe hē shuǐ, lùchū xiàoróng.
Scene: Host A tries to drink water and smiles.
🎤 主持人 A:
“可是我觉得白开水没味道……”
Kěshì wǒ juéde báikāishuǐ méi wèidào……
But I think plain water has no taste…
🎤 主持人 B:
“那可以加柠檬、薄荷或者黄瓜，健康又好喝！”
Nà kěyǐ jiā níngméng, bòhé huòzhě huángguā, jiànkāng yòu hǎohē!
Then you can add lemon, mint, or cucumber — healthy and tasty!
🎥 [场景: 画面出现一杯柠檬水，配上字幕 ‘试试柠檬水！’]
Chǎngjǐng: Huàmiàn chūxiàn yì bēi níngméngshuǐ, pèi shàng zìmù “Shì shì níngméngshuǐ!”
Scene: A glass of lemon water appears, with the subtitle “Try lemon water!”
🎥 [场景: 主持人 A 困倦地揉眼睛。]
Chǎngjǐng: Zhǔchírén A kùnjuàn de róu yǎnjīng.
Scene: Host A rubs their eyes sleepily.
🎤 主持人 A:
“昨晚追剧到凌晨，只睡了 5 个小时……”
Zuówǎn zhuījù dào língchén, zhǐ shuìle wǔ gè xiǎoshí……
I stayed up binge-watching shows until midnight last night… only slept 5 hours.
🎤 主持人 B (拿出数据，摇头):
Zhǔchírén B (náchū shùjù, yáotóu):
Host B (pulls out data and shakes head):
“你不是一个人！我们的调查发现，40% 的人每天只睡 5-6 小时，”
Nǐ bú shì yí gè rén! Wǒmen de diàochá fāxiàn, sìshí bǎi fēn zhī de rén měitiān zhǐ shuì wǔ dào liù xiǎoshí,
You’re not alone! Our survey found that 40% of people only sleep 5–6 hours a day,
“而健康的成年人应该睡 7-9 小时！”
Ér jiànkāng de chéngniánrén yīnggāi shuì qī dào jiǔ xiǎoshí!
but healthy adults should sleep 7–9 hours!
🎥 [画面: 显示‘健康睡眠小贴士’——‘睡前一小时远离电子屏幕，阅读或听轻音乐’。]
Huàmiàn: Xiǎnshì ‘jiànkāng shuìmián xiǎo tiēshì’ —— ‘shuì qián yì xiǎoshí yuǎnlí diànzǐ píngmù, yuèdú huò tīng qīng yīnyuè’.
On screen: “Healthy Sleep Tips — Stay away from screens 1 hour before bed, read or listen to soft music.”
🎤 主持人 A:
“好吧…… 那我晚上早点睡！”
Hǎo ba…… nà wǒ wǎnshàng zǎodiǎn shuì!
Alright then… I’ll sleep earlier tonight!
🎥 [场景: 主持人 A 躺在床上，舒舒服服地睡觉，闹钟显示 8 小时睡眠时间。]
Chǎngjǐng: Zhǔchírén A tǎng zài chuángshàng, shūshūfúfú de shuìjiào, nàozhōng xiǎnshì bā xiǎoshí shuìmián shíjiān.
Scene: Host A lies in bed, sleeping comfortably. The alarm clock shows 8 hours of sleep.
🎥 [场景: 主持人 A 躺在床上，舒舒服服地睡觉，闹钟显示 8 小时睡眠时间。]
Chǎngjǐng: Zhǔchírén A tǎng zài chuángshàng, shūshūfúfú de shuìjiào, nàozhōng xiǎnshì bā xiǎoshí shuìmián shíjiān.
🎥 [场景: 主持人 A 在房间里焦虑地走来走去。]
Chǎngjǐng: Zhǔchírén A zài fángjiān lǐ jiāolǜ de zǒu lái zǒu qù.
Scene: Host A paces anxiously in the room.
🎤 主持人 B (点头，展示数据):
Zhǔchírén B (diǎntóu, zhǎnshì shùjù):
Host B (nods and shows data):
“现代人压力真的很大！超过 50% 的人表示经常感到焦虑或压力过大。”
Xiàndài rén yālì zhēn de hěn dà! Chāoguò wǔshí bǎi fēn zhī de rén biǎoshì jīngcháng gǎndào jiāolǜ huò yālì guò dà.
Modern people really are under a lot of stress! Over 50% say they often feel anxious or overwhelmed.
“但好消息是，有很多方法可以帮你放松！”
Dàn hǎo xiāoxi shì, yǒu hěn duō fāngfǎ kěyǐ bāng nǐ fàngsōng!
But the good news is — there are many ways to relax!
🎤 主持人 A:
“作业太多了，我好焦虑！”
Zuòyè tài duō le, wǒ hǎo jiāolǜ!
There’s so much homework! I’m so anxious!
🎥 [场景: 屏幕上出现 3 个方法]
Chǎngjǐng: Píngmù shàng chūxiàn sān gè fāngfǎ
Scene: Three methods appear on the screen
✅ 深呼吸——慢慢吸气、呼气，帮助放松
Shēnhūxī —— màn man xīqì, hūqì, bāngzhù fàngsōng
Deep breathing — slowly inhale, exhale, helps you relax
🏃 运动——快走、瑜伽、跑步都可以释放压力
Yùndòng —— kuàizǒu, yújiā, pǎobù dōu kěyǐ shìfàng yālì
Exercise — brisk walking, yoga, or running all help release stress
🎨 培养兴趣爱好——听音乐、画画、写作，让自己放松
Péiyǎng xìngqù àihào —— tīng yīnyuè, huàhuà, xiězuò, ràng zìjǐ fàngsōng
Develop hobbies — listen to music, draw, write, and help yourself unwind
🎥 [场景: 主持人 A 先深呼吸，然后去跑步，最后坐下来画画，放松地微笑。]
Chǎngjǐng: Zhǔchírén A xiān shēnhūxī, ránhòu qù pǎobù, zuìhòu zuò xiàlái huàhuà, fàngsōng de wéixiào.
Scene: Host A first takes a deep breath, then goes for a run, then sits down to draw and smiles in relaxation.
🎤 主持人 A:
“哇，感觉真的好多了！”
Wā, gǎnjué zhēn de hǎo duō le!
Wow, I really feel so much better!
🎤 主持人 A:
“哇，感觉真的好多了！”
Wā, gǎnjué zhēn de hǎo duō le!
Wow, I really feel so much better!
🎤 主持人 A:
“总结一下，想要健康生活，你需要——”
Zǒngjié yíxià, xiǎng yào jiànkāng shēnghuó, nǐ xūyào ——
To sum up, if you want a healthy life, you need to—
🎤 主持人 B:
“多喝水、睡得好、饮食均衡、管理压力！”
Duō hē shuǐ, shuì de hǎo, yǐnshí jūnhéng, guǎnlǐ yālì!
Drink more water, sleep well, eat a balanced diet, and manage stress!
🎤 主持人 A (指向观众):
“现在轮到你了！试试这些方法，坚持一周，看看你的改变！”
Xiànzài lúndào nǐ le! Shì shì zhèxiē fāngfǎ, jiānchí yì zhōu, kàn kàn nǐ de gǎibiàn!
Now it’s your turn! Try these methods, stick to them for a week, and see how you change!
🎤 主持人 B:
“我们的调查发现，很多人都还没有养成这些习惯。但从今天开始，你可以改变！”
Wǒmen de diàochá fāxiàn, hěn duō rén dōu hái méiyǒu yǎngchéng zhèxiē xíguàn. Dàn cóng jīntiān kāishǐ, nǐ kěyǐ gǎibiàn!
Our research shows many people haven’t formed these habits yet. But starting today, you can change!
🎥 [结尾字幕: ‘从今天开始，迈向更健康的生活！🌱’]
Jiéwěi zìmù: ‘Cóng jīntiān kāishǐ, màixiàng gèng jiànkāng de shēnghuó! 🌱’
Ending text: “Starting today, move toward a healthier life!
