Second Slide Deck Flashcards

(155 cards)

1
Q

Observable features of thigh

A

Slide 2

Vastus Lateralis

Vastus Medialis

ETC… Check out that Femoral Triangle…. Oh Baby!

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2
Q

Three of the four muscles that constitute the quadriceps femoris muscle group can be identified:
(Except on your legs ya pansy)

A

Rectus femoris

Vastus lateralis

Vastus medialis

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3
Q

The fourth muscle of the group, the __ ___, is deep to the above three

A

vastus intermedius

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4
Q

Sartorius

on slide 4

A

is it getting hot in here?

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5
Q

The _______ is the aponeurosis of the tensor fasciae lata plus the gluteus maximus muscles

A

iliotibial tract

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6
Q

The iliotibial tract is the aponeurosis of the __ plus __

A

tensor fasciae lata plus the gluteus maximus muscles

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7
Q

is the most lateral structure of the thigh

A

The iliotibial tract

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8
Q

Three compartments of the thigh

A

Anterior

Posterior (hamstrings)

Medial (Adductor)

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9
Q

Extensors at the knee, flexion at the hip

Innervation (free appendage muscles): femoral nerve

A

Anterior compartment

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10
Q

Adductors of the hip

Innervation: obturator (almost all)

A

Medial compartment (Adductor group)

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11
Q

Flexors at the knee, extensors at the hip

Innervation: tibial nerve (almost all) {tibial division of sciatic nerve, which is why some references state sciatic and some state tibial nerve}

A

Posterior compartment (‘Hamstrings’)

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12
Q

Look at Slide 7 for an image of the 3 compartments of the thigh

A

You will need to know this well

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13
Q

Anterior compartment of thigh

List them all!

A

Pectineus*
Illiopsoas*: psoas major, psoas minor, iIliacus
Sartorius
Quadriceps femoris: rectus femoris, vastus lateralis, vastus medialis, vastus intermedius

  • Since these are not within the free appendage, they are often not considered muscles of the thigh, or they may be categorized as “extrinsic” muscles of the thigh
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14
Q

Semitendinosus
Semimembranosus
Biceps femoris

A

Posterior compartment (‘Hamstrings’)

  • Since these are not within the free appendage, they are often not considered muscles of the thigh, or they may be categorized as “extrinsic” muscles of the thigh
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15
Q
Pectineus*
Adductor longus 
Adductor brevis 
Adductor magnus 
Gracilis 
Obturator externus*
A

Medial compartment (Adductor group)

  • Since these are not within the free appendage, they are often not considered muscles of the thigh, or they may be categorized as “extrinsic” muscles of the thigh
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16
Q

Pectineus*
Illiopsoas*: psoas major, psoas minor, iIliacus
Sartorius
Quadriceps femoris: rectus femoris, vastus lateralis, vastus medialis, vastus intermedius

A

Anterior compartment

  • Since these are not within the free appendage, they are often not considered muscles of the thigh, or they may be categorized as “extrinsic” muscles of the thigh
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17
Q

Posterior compartment of thigh

List them all!

A

Semitendinosus
Semimembranosus
Biceps femoris

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18
Q

Medial compartment of thigh

List them all!

A
Pectineus*
Adductor longus 
Adductor brevis 
Adductor magnus 
Gracilis 
Obturator externus*
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19
Q

Which muscle is transitional between the anterior and medial compartments?

A

Pectineus*

  • Since these are not within the free appendage, they are often not considered muscles of the thigh, or they may be categorized as “extrinsic” muscles of the thigh
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20
Q

What are the “extrinsic” muscles of the thigh?

A

Pectineus*

Illiopsoas*

Obturator externus*

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21
Q

Slide 9 image

A

take a gander

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22
Q

Slide 10 image

A

take a gander

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23
Q

Slide 11 image

A

take a gander

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24
Q

Thigh muscles illustrated: illiopsoas (psoas + illiacus), sartorius, plus tensor of the fascia lata

slide 11

A

take a looksy

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25
Origin: anterior superior iliac spine (ASIS) Insertion: pes anserine tendon at upper tibia Action: Flexes, abducts, and laterally rotates femur at the hip joint, and flexes leg at the knee Innervation: femoral nerve Supplemental: longest muscle in the body, it is also known as the tailor’s muscle; upper portion forms lateral border of the femoral triangle
Sartorius
26
Sartorius O A I S
Origin: anterior superior iliac spine (ASIS) Insertion: pes anserine tendon at upper tibia Action: Flexes, abducts, and laterally rotates femur at the hip joint, and flexes leg at the knee Innervation: femoral nerve Supplemental: longest muscle in the body, it is also known as the tailor’s muscle; upper portion forms lateral border of the femoral triangle
27
longest muscle in the body, it is also known as the tailor’s muscle; upper portion forms lateral border of the femoral triangle
sartorius
28
Iliopsoas O A I S
Origin: - --Psoas major: transverse processes and bodies of lumbar vertebrae - --Iliacus: iliac fossa (of ilium) and sacrum Insertion: lesser trochanter of femur Action: Flex the torso and thigh with respect to each other, rotate thigh laterally Innervation: - -Psoas: lumbar spinal nerves - -Iliacus: femoral nerve
29
Origin: - --Psoas major: transverse processes and bodies of lumbar vertebrae - --Iliacus: iliac fossa (of ilium) and sacrum Insertion: lesser trochanter of femur Action: Flex the torso and thigh with respect to each other, rotate thigh laterally Innervation: - -Psoas: lumbar spinal nerves - -Iliacus: femoral nerve
Iliopsoas
30
Origin: anterior superior iliac spine (ASIS) and iliac crest Insertion: tibia by way of iliotibial tract (iliotibial band (ITB)) Action: flexes, abducts, and medially rotates thigh at hip joint; helps stabilize and steady the hip and knee joints by putting tension on the iliotibial band of fascia Innervation: superior gluteal nerve
Tensor Fasciae Latae
31
Tensor Fasciae Latae O A I S
Tensor Fasciae Latae Origin: anterior superior iliac spine (ASIS) and iliac crest Insertion: tibia by way of iliotibial tract (iliotibial band (ITB)) Action: flexes, abducts, and medially rotates thigh at hip joint; helps stabilize and steady the hip and knee joints by putting tension on the iliotibial band of fascia Innervation: superior gluteal nerve
32
Thigh muscles illustrated: quadriceps femoris group
slide 15
33
Origin: anterior inferior iliac spine (AIIS) Insertion: patella via quadriceps tendon, then tibial tuberosity via patellar ligament Action: extends the leg at the knee, flexes thigh at the hip joint Innervation: femoral
Rectus Femoris
34
Rectus Femoris O A I S
Rectus Femoris Origin: anterior inferior iliac spine (AIIS) Insertion: patella via quadriceps tendon, then tibial tuberosity via patellar ligament Action: extends the leg at the knee, flexes thigh at the hip joint Innervation: femoral
35
Origin: greater trochanter and linea aspera of femur Insertion: patella via quadriceps tendon, then tibial tuberosity via patellar ligament Action: extends the leg at the knee Innervation: femoral
Vastus Lateralis
36
Vastus Lateralis O A I S
Vastus Lateralis Origin: greater trochanter and linea aspera of femur Insertion: patella via quadriceps tendon, then tibial tuberosity via patellar ligament Action: extends the leg at the knee Innervation: femoral
37
Origin: linea aspera of femur Insertion: patella via quadriceps tendon, then tibial tuberosity via patellar ligament Action: extends the leg at the knee Innervation: femoral nerve
Vastus Medialis
38
Vastus Medialis O A I S
Vastus Medialis Origin: linea aspera of femur Insertion: patella via quadriceps tendon, then tibial tuberosity via patellar ligament Action: extends the leg at the knee Innervation: femoral nerve
39
Origin: superior anterior and lateral surfaces of femur Insertion: patella via quadriceps tendon, then tibial tuberosity via patellar ligament Action: extends the leg at the knee Innervation: femoral
Vastus Intermedius
40
Vastus Intermedius O A I S
Vastus Intermedius Origin: superior anterior and lateral surfaces of femur Insertion: patella via quadriceps tendon, then tibial tuberosity via patellar ligament Action: extends the leg at the knee Innervation: femoral
41
Posterior Compartment of the Thigh Hamstring muscles Features of hamstring muscles ?
Origin on ischial tuberosity Insert on a bone of the leg (tibia or fibula) Innervated by tibial nerve (of the sciatic nerve)
42
Semitendinosus Semimembranosus Biceps femoris (long head only) Part of the adductor magnus (the ‘hamstring’ AKA vertical or posterior portion)
------Hamstring muscles by below criteria are: Origin on ischial tuberosity Insert on a bone of the leg (tibia or fibula) Innervated by tibial nerve (of the sciatic nerve)
43
Because the hamstrings cross two joints (hip and knee) they have action in
extending the thigh at the hip and flexing the leg at the knee
44
Hamstring muscles But they cannot do both maximally at the same time since performing either action maximally requires so much shortening of the muscle, there is not enough shortening capability left to perform the other action to any great degree
Hamstring muscles
45
Origin: - --Long head: ischial tuberosity - --Short head: linea aspera of femur Insertion: fibular head and lateral tibial condyle Action: entire muscle flexes the leg at the knee, and long head extends thigh at the hip joint Innervation: sciatic nerve constituents - --Long head: tibial nerve - --Short head: common fibular nerve
Biceps Femoris
46
Biceps Femoris O A I S
Biceps Femoris Origin: - --Long head: ischial tuberosity - --Short head: linea aspera of femur Insertion: fibular head and lateral tibial condyle Action: entire muscle flexes the leg at the knee, and long head extends thigh at the hip joint Innervation: sciatic nerve constituents - --Long head: tibial nerve - --Short head: common fibular nerve
47
Origin: ischial tuberosity Insertion: pes anserine tendon at upper tibia Action: flexes leg at the knee, and extends the thigh at the hip Innervation: tibial nerve ( a component of the sciatic nerve)
Semitendinosus
48
Semitendinosus O A I S
Origin: ischial tuberosity Insertion: pes anserine tendon at upper tibia Action: flexes leg at the knee, and extends the thigh at the hip Innervation: tibial nerve ( a component of the sciatic nerve)
49
Semimembranosus O A I S
Semimembranosus Origin: ischial tuberosity Insertion: medial condyle of tibia Action: flexes leg at the knee, and extends the thigh at the hip Innervation: tibial nerve
50
Medial Compartment/Adductors General origin: pubis, insertion: femur (linea aspera) Innervation: obturator nerve Action: adduct the thigh at the hip joint Adductor longus, brevis, magnus Gracilis, Pectineus Exceptions: Adductor magnus has a ‘hamstring portion’ so it receives tibial nerve innervation Gracilis inserts on medial tibia, so it can flex at the knee as well Pectineus often appears to be composed of two layers; superficial and deep, wherein the superficial layer is innervated by the femoral nerve, and the deep layer is innervated by the obturator nerve. Since the pectineus both adducts and flexes the thigh, it is actually a transitional muscle between the anterior and medial compartments.
thanks for all the info you.... *#%^%@!!
51
Adductor Brevis O A I S
Origin: pubis Insertion: linea aspera of femur Action: adducts and flexes the thigh Innervation: obturator nerve
52
Adductor Longus O A I S
Origin: pubis Insertion: linea aspera of femur Action: adducts and flexes the thigh Innervation: obturator nerve
53
Adductor Magnus O A I S
Origin: Anterior (adductor) head: pubis and ischium Posterior (hamstrings) head: ischial tuberosity Insertion: Anterior (adductor) part: linea aspera of femur Posterior (hamstrings) part: adductor tubercle of femur Action: Anterior (adductor) part: adducts and flexes thigh Posterior (hamstrings) part: adducts and extends thigh Innervation: Anterior (adductor) part: obturator nerve Posterior (vertical or hamstring) portion: tibial nerve
54
Pectineus O A I S
Origin: pubis Insertion: pectineal line of femur Action: adducts the thigh and flexes the hip joint Innervation: femoral nerve; frequently also obturator nerve
55
____ is presented here as a component of the medial compartment. Since it both adducts and flexes the thigh, it is actually a transitional muscle between the anterior and medial compartments.
Pectineus
56
Gracilis O A I S
Origin: pubis Insertion: pes anserine tendon at upper tibia Action: adducts and flexes the thigh at the hip, and flexes the leg at the knee Innervation: obturator nerve
57
The Adductor Canal and Adductor Hiatus Adductor canal (subsartorial canal): Begins where ___ crosses ___ Ends in the adductor hiatus formed by ___ ____ Femoral artery & vein, saphenous nerve (a branch of the femoral nerve)
Begins where sartorius crosses adductor longus Ends in the adductor hiatus formed by adductor magnus Femoral artery & vein, saphenous nerve (a branch of the femoral nerve)
58
The femoral artery exits the adductor canal at the _____, and becomes the popliteal artery. Likewise, the popliteal vein becomes the femoral vein when it enters the
adductor hiatus adductor canal.
59
Adductor hiatus Shown is the opening to the adductor canal in the thigh It is overlain by the _____, which is reflected here It is through the adductor hiatus that vessels travel from the anterior thigh to the posterior thigh in their course toward the popliteal fossa
sartorius slide 36
60
Adductor hiatus The adductor hiatus marks the end of the adductor canal at the opening of the....
...long tendon of the adductor magnus
61
Pes anserine group which conjoined tendons?
Pes anserine (AKA pes anserinus; Latin for goose’s foot) is the final common tendinous insertion of the conjoined tendons of the sartorius, gracilis, and semitendinosus muscles onto the anteromedial proximal tibia.
62
The conjoined tendon lies superficial to the tibial insertion of the medial collateral ligament (MCL) of the knee, and is sometimes also called the inside hamstring muscles, being responsible for flexing the knee and stabilizing the inside of the knee.
Pes anserine group
63
The Femoral Triangle landmark? nerves and vessels? boundaries?
Important landmark in the superomedial thigh Femoral nerves and vessels pass through this space ``` Boundaries Base: inguinal ligament (external oblique) Lateral: sartorius Medial: adductor longus Floor: iliopsoas & pectineus ```
64
``` Boundaries Base: inguinal ligament (external oblique) Lateral: sartorius Medial: adductor longus Floor: iliopsoas & pectineus ```
The Femoral Triangle
65
slide 41 images
images
66
Femoral Triangle contents?
Contents Across the superior aspect of the femoral triangle, the major vessels and nerves are arranged from lateral to medial: femoral Nerve, Artery, Vein, and Lymphatics. Mnemonic: N, A, Ve, L or NAVL or NAVeL
67
Femoral nerve damage in this area may impair ability to extend the knee.
Femoral Triangle
68
‘NAVEL’ Femoral nerve & femoral sheath Femoral canal Allows distension of the femoral vein Normally filled with extraperitoneal fat Femoral ring at proximal end and saphenous hiatus at distal end
Femoral Triangle
69
SLIDE 45 FEMORAL TRIANGLE
SWEET
70
Falciform margin OF FEMORAL TRIANGLE COVERED BY?
Covered by cribriform fascia | superficial fascia
71
Femoral Triangle SUPERIOR BORDER?
Superior border is the inguinal ligament
72
Femoral Triangle LATERAL AND MEDIAL BORDER?
Boundaries of the femoral triangle: Lateral border is the sartorius Medial border is adductor longus
73
Femoral Triangle FLOOR (2 MUSCLES)?
Boundaries of the femoral triangle: Floor is formed by the Iliopsoas muscle Pectineus muscle
74
Structures seen here in the femoral triangle are Femoral nerve Femoral artery Femoral vein
Femoral Triangle
75
Cutaneous innervation to the anterior thigh
Supplied by the femoral nerve
76
Cutaneous innervation to the lateral thigh
Supplied by lateral cutaneous nerve of the thigh
77
Cutaneous innervation to the posterior thigh
Supplied by posterior cutaneous nerve of the thigh
78
Cutaneous innervation to the medial thigh
Supplied by obturator nerve
79
Lateral cutaneous nerve of the thigh, AKA lateral femoral cutaneous nerve, courses at or near...
the anterior superior iliac spine. It is therefore subject to damage when the ASIS is severely traumatized.
80
Posterior femoral cutaneous nerve supplies
skin of inferior buttock, posterior thigh, popliteal fossa, and lateral perineum
81
Obturator Nerve supplies the
skin of the medial thigh
82
A good anterior landmark is L4, which crosses the
knee and medial malleolus.
83
Posteriorly, S1 extends from the
lateral head of the gastrocnemius
84
Posteriorly, S2 extends from the
medial head of the gastrocnemius
85
the diamond-shaped depression of the posterior aspect of the knee
popliteal fossa
86
It is bounded superiorly by the hamstrings and inferiorly by the two heads of the gastrocnemius and the plantaris
Popliteal fossa
87
All important vessels and nerves from the thigh to the leg pass through this fossa
Popliteal fossa
88
Tendons visible at the popliteal area:
Tendon of semitendinosus muscle (medial) Tendon of biceps femoris (lateral)
89
A portion of the iliotibial tract can be seen lateral to the tendon of biceps femoris (see subsequent illustration(s)) OF SLIDE 59
Popliteal fossa
90
POPLITEAL FOSSA Roof: ? Floor: ?
Roof: popliteal fascia Floor: popliteal surface of the femur
91
empties into the popliteal vein
Small saphenous vein
92
Popliteal artery and vein The femoral artery (or vein) becomes the popliteal artery (or vein) when it passes through the ____ Artery on left at bottom Vein on right (can see more vein than artery)
adductor hiatus
93
The largest joint in the human body,
the knee is a complex, weight-bearing hinge-type synovial joint comprising ligaments, cartilage, bone, and bursae
94
It is relatively weak mechanically due to incongruence of its articular surfaces, and the absence of some degree of enclosure of one articulating bone by the other, such as occurs in the shoulder, elbow, and hip
the knee
95
The knee joint consists of three articulations
Femoral and tibial condyles comprising two articulations (lateral and medial articulations) Patella and femur (AKA the patellofemoral joint, the third articulation)
96
The ____ is not involved in the knee joint Movements at the knee are are illustrated on the following slide
fibula
97
(AKA the patellofemoral joint, the third articulation) OF THE KNEE
Patella and femur
98
(AKA the patellofemoral joint, the third articulation) OF THE KNEE
Patella and femur
99
Capsule of the knee joint Fibrous capsule formed by the combination of?
Patella and patellar ligament (which form the anterior part of the capsule)
100
Capsule of the knee joint | (forming the superior, posterior, and inferior portions of the capsule)?
Articular margins of the condyle and intercondylar fossa of the femur, and the condyle of the tibia
101
Lines the internal aspect of the fibrous capsule (a general feature of synovial joints) Attaches to the periphery of the patella and the edges of the menisci Reflects onto the cruciate ligaments
Synovial membrane OF THE KNEE JOINT
102
Five extracapsular ligaments strengthen the knee joint:
Patellar ligament Fibular collateral ligament, AKA lateral collateral ligament, provides stability to the lateral aspect of the knee Tibial collateral ligament, AKA medial collateral ligament, provides stability to the medial aspect of the knee Oblique popliteal ligament Arcuate popliteal ligament
103
Which is stronger... the Tibial collateral ligament or the Fibular collateral ligament? Which is damaged more?
The tibial collateral ligament is weaker than the fibular collateral ligament, and is more often damaged
104
AKA lateral collateral ligament, provides stability to the lateral aspect of the knee
Fibular collateral ligament
105
AKA medial collateral ligament, provides stability to the medial aspect of the knee
Tibial collateral ligament
106
take a look at 69
the slide.... not............ you're sick
107
Menisci Fibrocartilaginous disc on the tibia which deepen the articular surface, act as
shock absorbers, and fill in gaps during joint movement
108
Menisci Peripherally they attach to the __ and are within ___?
synovial capsule, and are within the synovial capsule
109
Menisci ____ is attached to the tibial collateral ligament, and is more likely to be injured than is the lateral meniscus
Medial meniscus
110
Menisci ______ is not attached to its corresponding ligament, the fibular collateral ligament
Lateral meniscus
111
Nearly circular in shape Smaller and more freely movable than the medial meniscus
Lateral meniscus
112
C-shaped Larger than the lateral meniscus Tearing of the tibial collateral ligament frequently results in concomitant tearing of the medial meniscus because of their firm attachment to each other
Medial meniscus
113
Medial meniscus shape? tearing of this often tears the medial meniscus?
C-shaped Larger than the lateral meniscus Tearing of the tibial collateral ligament frequently results in concomitant tearing of the medial meniscus because of their firm attachment to each other
114
The ___ ___ of the knee connects the lateral and medial menisci anteriorly
transverse ligament
115
Intra-articular Ligaments
ACL and PCL
116
crisscross within the articular capsule of the joint, but outside the synovial joint cavity
Cruciate ligaments
117
Anterior intercondylar area of tibia to lateral femoral condyle Weaker of the two cruciate ligaments Slack when the knee if flexed, taut when the knee is fully extended Prevents anterior displacement of the tibia (relative to the femur)
Anterior cruciate ligament (ACL)
118
Posterior intercondylar area of tibia to medial femoral condyle Stronger of the two cruciate ligaments Tightens during flexion of the knee joint Prevents posterior displacement of the tibia (relative to the femur)
Posterior cruciate ligament (PCL)
119
Anterior cruciate ligament (ACL) Anterior intercondylar area of tibia to...
lateral femoral condyle
120
Weaker of the two cruciate ligaments
Anterior cruciate ligament (ACL)
121
Slack when the knee if flexed, taut when the knee is fully extended
Anterior cruciate ligament (ACL)
122
Prevents anterior displacement of the tibia (relative to the femur)
Anterior cruciate ligament (ACL)
123
Posterior intercondylar area of tibia to medial femoral condyle
Posterior cruciate ligament (PCL)
124
Stronger of the two cruciate ligaments
Posterior cruciate ligament (PCL)
125
Tightens during flexion of the knee joint
Posterior cruciate ligament (PCL)
126
Prevents posterior displacement of the tibia (relative to the femur)
Posterior cruciate ligament (PCL)
127
arises from the front of the intercondylar eminence of the tibia
The anterior cruciate ligament
128
It inserts on the medial side of the lateral condyle of the femur
The anterior cruciate ligament
129
It is taut when the knee is extended, preventing hyperextension of the knee joint
The anterior cruciate ligament
130
arises from behind the intercondylar eminence of the tibia
posterior cruciate ligament
131
It inserts on the lateral side of the medial condyle of the femur
posterior cruciate ligament
132
It is taut when the knee is flexed, and is the main stabilizing factor for the femur in the weight bearing flexed knee (as in when walking downhill)
posterior cruciate ligament
133
is completely separated from the capsule of the knee joint
Fibular collateral ligament
134
It arises on the lateral condyle of the femur | near the origin of the popliteus muscle, and ends on the lateral head of the fibula
Fibular collateral ligament
135
Because it does not attach directly to the lateral meniscus, the lateral meniscus is less likely to sustain concomitant damage than is the medial meniscus which is firmly attached to the tibial collateral ligament
Fibular collateral ligament
136
78 has images of Tightening of cruciate ligaments
78
137
79 has a pretty pic
79 = pretty
138
Bursae are sacs or pouches of synovial fluid located at friction points, especially about joints
Bursae of knee IMAGE ON SLIDE 80 is WORTH IT!!!
139
Within the synovial capsule
Menisci Ligaments that involve “menisco-” in their name: anterior and posterior meniscofemoral The proximal attachment of the popliteus muscle Bursae (not really within the synovial capsule, but they communicate with it), most notably the suprapatellar bursae.
140
Most notable bursae of the synovial capsule?
most notably the suprapatellar bursae.
141
ARTERIES OF THE KNEE
slide 83
142
Because the stability of the knee joint depends almost entirely on its associated ligaments and muscles, knee joint injuries are common The most common knee injuries in contact sports are ___ which occur when?
ligament sprains, which occur when the foot is fixed in the ground—a force is applied against the knee when the foot can not move, resulting in the sprain
143
The firm attachment of the tibial collateral ligament to the medial meniscus is of clinical significance because
tearing of the tibial (medial) collateral ligament frequently results in concomitant tearing of the medial meniscus
144
Knee Joint Injuries Twisting strains of the tibial collateral ligament may tear or detach the medial meniscus from the fibrous capsule, in turn
rupturing the ACL producing an “unhappy triad of injuries”
145
Severe force directed anteriorly with the knee semiflexed may tear the __ __ ruptures allow the tibia to slide anteriorly from the femur
ACL
146
The anterior drawer test evaluates the integrity of the __ Endpoint laxity suggests a ruptured __
ACL
147
The PCL is strong (stronger than the ACL), although it may be ruptured when a player lands on the __ with the knee ___
tibial tuberosity with the knee flexed.
148
PCL ruptures usually occur in conjunction with
tibial or fibular ligament tears.
149
PCL ruptures allow the tibia to slide
posteriorly from the femur
150
The posterior drawer test evaluates the integrity of the ___ Endpoint laxity suggests a ruptured ___
PCL
151
One of the most common problems experienced by runners
Patellofemoral stress syndrome
152
Also called “runner’s knee”
Patellofemoral stress syndrome
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Patellofemoral stress syndrome EXPLAIN WHAT'S GOING ON IN THE KNEE... IF YOU CAN'T MAYBE LOOK AT THIS SLIDE A FEW MORE TIMES HUH!?! (Or maybe it's time to ring the bell?)
During flexion and extension of the knee, the patella tracks (glides) laterally in addition to the normal superior and inferior movement within the groove of the femoral condyles. This places increased pressure on the joint, causing aching or tenderness around or under the patella. Pain generally occurs after sitting for awhile, especially after exercise. It is worsened by walking down stairs, or by squatting.
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Patellofemoral stress syndrome Causes and predisposing factors:
Constantly walking, running, or jogging on the same side of the road. Roads slope down on the sides, so the knee that is closer to the center of the road endures greater mechanical stress because it does not fully extend during a stride Running on hills Running long distances Genu valgum (knock knees)
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Pain generally occurs after sitting for awhile, especially after exercise. It is worsened by walking down stairs, or by squatting.
Patellofemoral stress syndrome