section 1 review Flashcards
(22 cards)
how many CEUs are required by NASM personal trainers?
2.0 CEUs every 2 years in order to stay current
what is ischemic heart disease?
condition characterized by the narrowing of coronary arteries—> arteries that supply blood and oxygen to the heart. MAIN TYPE OF HEART DISEASE
how does regular exercise benefit the brain?
it helps reduce stress by the brain releasing endorphins that are associated with pain reduction and feelings of increased well-being and happiness.
what is the best known definition of health?
a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.
how would training with a fitness professional be classified as?
preventive care
what is the main role of a personal trainer?
assess clients and make recommendations for exercise programming and other lifestyle changes
what impacts can exercise have on cholesterol levels in the body?
it can reduce LDL and increase HDL —> can help reduce weight and control blood sugar levels in favor of LDL
what is COPD?
umbrella term for chronic respiratory dysfunctions that are seen as increased breathlessness, airflow limitation, and accelerated decline of lung function
what is the SWOT analysis?
used to identify areas of strengths that can be used for building a brand and establishing a Unique Selling Proposition USP —> while identifying ways for professional growth and development
Strengths/Weaknesses/opportunities/threats
what group of hormones are released by the brain during exercise to help reduce pain?
endorphins
what is unique about type 2 diabetes?
insulin resistance
what is the dysfunction that occurs due to narrowing and rubbing of the soft tissue and bony structures of the shoulder?
shoulder impingement
what is forecasting?
technique used to predict how much work is needed to meet a revenue goal
which type of cholesterol tends to increase the risk of cardiovascular disease?
LDL - low density lipoprotein
If a woman’s BMI is between 25-29.9 they are?
overweight
what is deconditioned?
state where a person has a combo of muscle imbalances, poor flexibility, insufficient endurance, or limited joint stability
what are the 2 most common issues at the foot and ankle complex?
sprains and plantar fasciitis
how long must a professional maintain accurate financial, contract, appointment, and tax records?
4 years
what section requires the use of professional communication in all verbal, nonverbal, and written transactions?
professionalism
how often does a personal trainer need to renew their certification?
every 2 years
final stage of sales process?
making the sale by asking for a financial commitment to solving the customer’s needs
the human body will respond to stress and make changes to maintain health. what is the process called?
homeostasis
