Section I (Chapters 1-3) Flashcards
What is the caloric content of carbohydrates?
4
What is the caloric content of fat?
9
What is the caloric content of protein?
4
What is the caloric content of alcohol?
7
What are the three major fuel stores in the body?
Fats, glycogen, protein
What is the only fuel store that is not solely a fuel store?
Protein
What is basal metabolic rate?
The amount of energy required to maintain life and all basic functions within a living person
How to calculate BMR in men? In women?
Men: 24 * weight
Women: 21.6 * weight
What is daily energy expenditure?
The minimum energy required to support activities along with processing food
What is BMI? How do we calculate it?
Determining a person’s weight is within the healthy range
Calculated by multiplying the weight by 70, dividing by the individuals height squared
What are the factors of BMR?
Gender, body temperature, environmental temperature, thyroid status, pregnancy and lactation, age, body composition
What are the classifications of BMI?
Below 18.5 -> underweight
18.5 - 24.9 -> healthy!
25 -29.9 -> overweight
Values above 30 -> obese
What is the importance of caloric balance?
Maintain a healthy balance of macromolecules and energy amount within someone
What essential fatty acids are required?
Prostaglandins, thromboxanes, leukotrienes, and other related compounds
What essential amino acids are required?
Lysine, isoleucine, leucine, threonine, valine, tryptophan, phenylalanine, methionine, and histidine
What amino acids are elevated in pregnant women and growing individuals?
Arginine & histidine
What is phenylketonuria?
Congenital condition where an individual cannot convert phenylalanine to tyrosine
What is the importance of vitamins?
Most vitamins are used as precursors for coenzymes, complex organic molecules that assist enzymes in catalyzing biochemical reactions, and the deficiency symptoms reflect an inability of cells to carry out certain reactions
Where is Vitamin C found?
Citrus fruits, potatoes, peppers, broccoli, spinach
Where is Vitamin B12 found?
Meat, poultry, fish, whole grain cereals and breads, vegetables, peanuts, walnuts
Where is Vitamin A found?
Milk, dark green and leafy vegetables
Where is Vitamin K found?
Green vegetables, cabbage family
Where is Vitamin D?
Fortified milk, butter, fatty fish
Where is Vitamin E?
Vegetable oils, margarine, wheat germ; nuts; green leafy vegetables