self Flashcards
1
Q
refusal skill
A
- ask questions
- name trouble
- state the consequence
- suggest alternative
- take off
2
Q
depression
A
extreme low mood that lasts long ppl feel sad an d irritable
*less energy to do activities
*feels like nothing matters
*sees life in a negative way
*feels like it will never get better
3
Q
grief and loss process
A
- Denial (numbness/shock)
- Depression (intense feeling of sadness/despair)
- Anger (At being abandoned)
4.Acceptence (loss becomes part of your life)