self Flashcards

1
Q

refusal skill

A
  1. ask questions
  2. name trouble
  3. state the consequence
  4. suggest alternative
  5. take off
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2
Q

depression

A

extreme low mood that lasts long ppl feel sad an d irritable
*less energy to do activities
*feels like nothing matters
*sees life in a negative way
*feels like it will never get better

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3
Q

grief and loss process

A
  1. Denial (numbness/shock)
  2. Depression (intense feeling of sadness/despair)
  3. Anger (At being abandoned)
    4.Acceptence (loss becomes part of your life)
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