Self Care Flashcards

(66 cards)

1
Q

Set aside (set aside a little time to exercise)

A

Apartar

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2
Q

Pursue

A

Realizar

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3
Q

Delegate

A

Delegar

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4
Q

Tackling (there are many ways of tackling this problem)

A

Dealing with

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5
Q

Switch off (Dr Neruda describes four ways that may help you to switch off)

A

Apagar

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6
Q

Counselor

A

Consejero

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7
Q

Hold up (he held up the book so she could see the cover)

A

Sostener

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8
Q

Lens (I watched through that lens)

A

Lentes

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9
Q

Threshold (I have a 30 minute threshold for a movie like that)

A

Umbral

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10
Q

Withstand (Her work will withstand the test of time)

A

Resistir

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11
Q

Myriad

A

Multitud/ Inumerable

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12
Q

Soothe

A

Calmar

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13
Q

Throughout

A

En todo

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14
Q

Prompt

A

Estimular/ Provocar/ Inmediato

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15
Q

Prone

A

Propenso

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16
Q

Decompress

A

Descomprimir

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17
Q

Tiresome

A

Cansado

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18
Q

Work your fingers to the bone

A

Trabajar muy duro

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19
Q

Puzzling

A

Misterioso

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20
Q

Feasible

A

Factible

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21
Q

At ease (Put others at ease)

A

A gusto, tranquilizados

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22
Q

Dreary

A

Monótono/ Triste

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23
Q

Strive

A

Luchar/ Esforzarse

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24
Q

Sick leave

A

Baja temporal por enfermedad

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25
Dull
Sin interés
26
Stagnant
Estancado
27
Soothing
Tranquilizador
28
Demeanor
Comportamiento enfrente de otros
29
Shiver/ Shivering
Temblar/ Temblor
30
Stretching
Estiramiento
31
Quintessential (The movement of the joint is really quintessential for the body to understand what's going on)
Por excelencia
32
Avid
Hacer algo tanto como sea posible/ Ávido
33
Weeds
Malas hierbas
34
Dig out
Cavar
35
Laughter
Risa
36
Be cut out for
Ser capaz naturalmente o adaptado a hacer o ser algo
37
Stand out/ Stood out
Sobresalir, resaltar
38
Crack of down (getting up at the crack of down)
Amanecer
39
Regard/ Regarded (many individuals have regarded the practice as elemental)
Considerar
40
Plethora (Sleep has a plethora of benefits)
Pletóra (gran número de algo)
41
Havoc/ Play havoc
Estrago/ Causae estragos
42
Herald/ Heralded
Anunciador-Anunciar
43
Embark
Embarcarse
44
Not sleep a wink (I didn't sleep a wink last night with all that noise)
To not sleep at all
45
Feat (improving your sleep quality and
Hazaña reducing sleep time are no easy feats)
46
Someone's eyes glaze over
Hacer ash con los ojos
47
Silly
Tonto
48
Jot (jªt) down- Jotted/ When you've found the answers, jot them down
Escribir algo rápido
49
Cushy (kooshi)/ Cushy jons, cushy chairs
Fácil (situación, trabajo o tarea) o muebles cómodos
50
Tenure/ During his tenure as dean, he had a real influence of his students
Tenencia, permanencia en un trabajo, propietario de un trabajo, tierra o posición pública o el periodo de tiempo en el que se posee.
51
Undertaking/ I give an undertaking that we shall proceed with the legislation. The manager gave a write undertaking that no one would lose their job
Compromiso
52
Thread/ Common thread - Stoicism has been a common thread though some of history's great leaders
Hilo/ Característica recurrente o tema presente en diferentes eventos o áreas
53
Assert
Afirmar/ Hacer valer
54
Craft/ Doctor have an uncanny authority to craft how healthy we expect ourselves to be
Arte de hacer halgo/ Construir con cuidado
55
Uncanny/ An uncanny feeling that she was being watched
Misterioso, raro
56
Upbringing
Crianza/ Educación dada por los padres
57
Journal- I journaled extensively during both periods
Escribir en un diario/ Diario
58
Pursuit - The starting point of any new pursuit is critical
Búsqueda - Persecución, proceso de alcanzar algo
59
Derail - The plot is seen by some as an attempt to derail the negotiations
Descarrilar, hacer que algo se descarrile
60
Ill - She could ill afford the costs, we're not ill-supplied, he treated her very ill, i wish her no ill
Adjetivo- Enfermo Adverbio (antes del verbo)- malamente, imperfectamente, con dificultad
61
Preachy - Epictetus is the most preachy and least fun to read
Sermoneador
62
Pamper/ Pampered
Mimar
63
Handkerchief
Pañuelo
64
Contagion
Contagio de enfermedad
65
Spoonful
Cucharada
66
Ward off - Ravintsara essential oil can help ward off airborne germs
Alejar, detener