Self-care/Emotional Intelligence

Question 1

What are the 7 rewirement strategies?

Answer 1

-Talk to a stranger; make a social connection
-Meditate
-Reduce your number of choices
-Focus less on an “end goal”
-Call a friend
-Keep a gratitude journal
-Sleep

Question 2

Workplace/Professional

Answer 2

Attend professional development programs

Question 3

Workplace/Professional

Answer 3

read professional journals

Question 4

Workplace/professional

Answer 4

be strict with boundaries between clients/students and staff

Question 5

Workplace/professional

Answer 5

set up a peer-support group

Question 6

Workplace/professional

Answer 6

engage in regular supervision or consulting with a more
experienced colleague

Question 7

Physical Self-care

Answer 7

Develop a regular sleep routine

Question 8

Physical self-care

Answer 8

-Aim for a healthy diet
-Take lunch breaks

Question 9

Physical self-care

Answer 9

Go for a walk at lunchtime

Question 10

Physical self-care

Answer 10

-take your dog for a walk after work
-Use your sick leave

Question 11

Psychological self-care

Answer 11

-Keep a reflective journal
-Seek and engage in external supervision or regularly consult. w/ a mire experienced colleague

Question 12

Psychological self-care

Answer 12

-Engage w/ a non-work hobby
-Turn off your email and work phone outside of work hours

Question 13

Psychological self-care

Answer 13

-Make time for relaxation.
-Make time to engage with positive friends and family.

Question 14

Emotional self-care

Answer 14

-Develop friendships that are supportive.
-Write three good things that you did each day

Question 15

Emotional self-care

Answer 15

-Play a sport and have a drink together after training
-Go to the movies or do something else you enjoy

Question 16

Emotional self-care

Answer 16

-Keep meeting with your friends or other social group.
-Talk to you friend about how you are coping with work and life
demands

Question 17

Relationship self-care

Answer 17

-Prioritize close relationships in your life e.g.
with partners, family and children.
-Attend the special events of your family and
friends.
-Arrive to work and leave on time every day.

Question 18

Spiritual self-care

Answer 18

-Engage in reflective practices like meditation.
-Go on a hike, rock climb, bike ride, walk
-Go to church/mosque/temple

Question 19

Spiritual self-care

Answer 19

-Do yoga. Go to boxing class.
-Reflect with a close friend for support.

Question 20

What 6 aspects are on the self-care wheel?

Answer 20

-physical
-spiritual
-social
-emotional
-intellectual
-Finances/occupations

Question 21

What is self-actualization?

Answer 21

desire to become the most that one can be

Question 22

T/F: People with the highest levels of intelligence (IQ) outperform those with
average IQs just 20% of the time, while people with average IQs
outperform those with high IQs 70% of the time

Answer 22

True

Question 23

Emotional intelligence is what takes you from average to…?

Answer 23

great

Question 24

What aspects are related to EQ?

Answer 24

-self-compassion
-empathy
-resilience
-social support
-job satisfaction

Question 25

Ability to accurately perceive your emotions in the moment and understand your tendencies across situations

Answer 25

Self-awareness

Question 26

Ability to control/re-direct emotions constructively

Answer 26

Self-Managment

Question 27

Managing your emotional reactions to situations and people

Answer 27

Self-Management

Question 28

What is the most important social awareness emotion?

Answer 28

Empathy

Question 29

Putting your immediate needs on hold to pursue larger, more important goals is an example of?

Answer 29

Self-Management

Question 30

Ability to pick up on emotions in others and understand what is really going on with them

Answer 30

Social Awareness

Question 31

What are the 2 most important elements of social awareness?

Answer 31

listening and observing

Question 32

Ability to use awareness of your own emotions and those of others to manage interactions successfully

Answer 32

Relationship Management

Question 33

-Being authentic -Be open and curious -Build trust and rapport with others -Enhance your communication style -Seek and take feedback well -When you care show it These are all examples of?

Answer 33

Relationship management

Question 34

Know your strengthens and limitations are an examples of?

Answer 34

Self-Awareness

Question 35

-count to 10 -sleep on it -smile and laugh more -take control of self talk -improve sleep hygiene These are all examples of?

Answer 35

Self-Management

Question 36

A proven method of developing your emotional intelligence competencies is through a process of...?

Answer 36

Intentional change