Self Confidence And Self Efficacy Flashcards
(21 cards)
What is sports confidence
The belief an individual poses about their ability to be successful in sport
What is self efficacy
The confidence we have in specific situations ( state confidence )
how does high confidence affect performance and particpation
increases both
how does low confidence affect performance and particpation
decreases, can cause under achieving
If you have a high sports confidence you are more likely to have a higher self ________
esteem
what is self esteem
The feeing of self worth
what is positive self esteem vital for
long term mental health
what are some characteristics of having posiitive self esteem
Optimistic
Better Body Image
Less Destructive Behaviur
What are some characteristics of having negative self esteem
Repressed
Eating Disorders
Not Participating
Describe Vealeys Sport Confidence Mode;
———————————–Objective Sports SItuation————————
II II II
V V V
Trait Sports Confidence State Sports Confidence Competitive Orientation#
II
V
Performance of skill
II
V
^ ^
II ———————–Perceived Outcome of skill ———————–II
Describe trait sports confidence
innate level of confidence
describe state sports confidence
level of self belief in a specific sporting situation
Describe Competitive Orientation
Willingness to take on set performance goals
Describe subjective outcome
interpretation of the result
How will a positive outcome affect confidence
will increase TRAIT confidence and competitive orientation
How will a Negative outcome affect confidence
will decrease TRAIT confidence and competitive orientation
Describe Theory Of Self Efficicay
Performance accomplishments ——>
Vicarious Experiences ——————–>
Efficacy Expectations ——–> Performance
Verbal Persuasion ————————–>
Emotional Arousal ————————–>
Describe the term vicarious experinece
watching another player perform the same skill succesfull, which raises confidence
Describe Emotional Arousal
understanding the signs of an increased arousal and acknowledging it can increase arousal
Describe performance accomplishments
accomplishents which will lead to more confidence going foward
