Self Reflection

Question 1

When do I feel most helpful to others?

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Question 2

What do I keep doing that keeps hurting? Why do I keep repeating this behavior?

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Question 3

What did the people who raised me teach me about love? What lessons do I want to keep? What do I want to challenge?

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Question 4

Are any of my insecurities hurting anyone else by accident?

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Question 5

What do I need help with currently? who can help me? How can I help myself?

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Question 6

What am I putting off that feels important? WHy am I avoiding it?

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Question 7

How would I describe my relationship with myself in one word?

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Question 8

What do I need to get off my chest?

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Question 9

When have I given too much of myself in a relationship? What did that look like? What lesson did I leave with?

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Question 10

Look in the mirror and give yourself a genuine compliment.

Question 11

What is the most exciting improvement I’ve been seeing in myself recently?

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Question 12

What is an unpopular opinion of mine that I hesitate to share with others?

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Question 13

I want to thank myself for ___.

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Question 14

When was the last time I remember being mean to someone? Why did I act this way?

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Question 15

Which one of my mistakes taught me the most this past year? What did it teach me?

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Question 16

What is one truth I’ve recently come to terms with?

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Question 17

What is my favourite song at the moment? (Play it). Why do I love it so much?

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Question 17

What am I doubting about myself currently? (Replace that thought with an affirmation and repeat it out loud.)

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Question 18

What purchase has meant the most to me recently? What is a purchase that I could have lived without?

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Question 19

What have I accomplishment recently that would have shocked me a year ago?

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Question 20

What expectations have I set on someone that has been hurting me the most?

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Question 21

What is the best gift I can give myself in this chapter of my life?

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Question 22

What is my happiness level on a scale of 1-10? Date it. Why is it this number? What would make it 1 score higher?

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Question 23

What feels impossible today that would shock me to accomplish in a year? date it.

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Question 24

Whats a non-negotiable in life?

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Question 25

What's an important boundary I want to set in my life? Why haven't I set it already?

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Question 26

What's one small step I can take today towards a goal that feels out of reach?

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Question 27

Take 3 deep breaths before answering the next question.

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Question 28

What have I tolerated from people in the past that I no longer have space for?

Question 29

What have I outgrown recently? What am I growing into?

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Question 30

What have I accepted as true that turned out to be false?

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Question 30

What can I be kinder towards myself for today?

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Question 31

What or who do I have an unhealthy relationship with?

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Question 32

In what ways do I want to be like the people that raised me? What's important for me to avoid repeating?

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Question 33

What's become more important to me recently than ever before?

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Question 34

What's something mean that was said to me in my childhood that I carry to this day? What would I say to my younger self now?

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Question 34

When was the last time I truly enjoyed my own company? What was I doing?

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Question 34

What insecurity has been holding me back the most?

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Question 34

When do I feel most productive? What time is it usually? Am I alone or with others? Get specifc

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Question 34

What do I need to hear the most right now? Place this note somehwere I'll see often.

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Question 34

Whose life seems most fulfilling to me? WHat does their life look like?

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Question 34

What do I dislike that most people love? WHat do I love that most people dislike?

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Question 34

Who do I envy? Why do I envy them?

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Question 34

What have I been sensitive to lately?

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Question 34

What is the most fun thing I can remember having recently? What was I doing? Who was I with?

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Question 34

What are 3 things I love most about myself today?

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Question 34

What do I have to offer in a romantic relationship? What do I want to receive?

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Question 34

Who intimidates me? Wy do they intimidate me?

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Question 34

Who do I feel most myself around? Why?

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Question 34

What am I wearing when I have the best time? What do I always regret wearing?

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Question 34

What's my most toxic trait that I can admit to? Where do I think it stems from?

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