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sport & rec > semester 1 exam > Flashcards

semester 1 exam Flashcards

1
Q

Casual coaching style (Laissex Faire)

A

Where the players take ownership and the coach makes few decisions

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2
Q

Characteristics of the Casual Coaching Style

A

Easy going and passive. Coach supervises rather than teaches

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3
Q

Authoritarian Coaching

A

Where the coach makes all decisions and players do what they’re told

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4
Q

Characteristics of Authoritarian Coaching

A

Winning focused, very high expectations, coach is always in control

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5
Q

Advantages of Authoritarian Coaching

A

Clear direction, dedication, disciplinary

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6
Q

Advantages of Casual coaching

A

Player independence, opens opinions

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7
Q

Disadvantages of casual coaching

A

No development plan

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8
Q

Disadvantages of Authoritarian coaching

A

Doesn’t allow input from players, is often feared

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9
Q

What is inclusive coaching

A

Adapting and modifying coaching practices to ensure everyone is included

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10
Q

6 qualities of an inclusive coach

A
  1. Patience
  2. Respect
  3. Adaptability
  4. Organisation
  5. Safe practices
  6. Knowledge
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11
Q

Tips for coaching someone with a disability

A

Plan a training session that will cater for them. Do not underestimate their ability and ask them personally what they can and cannot do.

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12
Q

What does TREE stand for?

A

Teaching
Rules and Regulations
Environment
Equipment

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13
Q

What does CHANGE IT stand for?

A

Coaching Style
How to score
Area
Number of participants
Game Rules
Equipment
Inclusion
Time

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14
Q

What does SEPEP stand for?

A

Sport Education Physical Education Program

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15
Q

What roles are apart of the SEPEP program?

A

Coach, Umpire, Player, Admin, Media

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16
Q

Two roles of a coach

A
  1. Organise the team warm up and skill practice
  2. Develop strategies to help the team improve
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17
Q

Two roles of an administrative assistant

A
  1. Record down scores
  2. Set up and pack up equipment
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18
Q

Two roles of an Umpire

A
  1. Make unbiased decisions and maintain control of the match
  2. To have knowledge on game rules and regulations
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19
Q

Two roles of a media assistant

A
  1. Communicate any important ideas
  2. Create advertisements & newsletters
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20
Q

Why do coaches need feedback?

A

To allow them to make improvements in their coaching style

21
Q

What is required on a session plan?

A

Duration of the activity, Location, skills needed, demonstrations needed, rules

22
Q

What is Racism?

A

Prejudiced actions directed to someone because of their skin colour/race

23
Q

Explain 1 racism program in Australia

A

Racism. It stops with me

Provides resources and tools to help organisations learn about racism and what actions to take to create change

24
Q

Define Diversity

A

Including people from a range of different social, ethnic backgrounds, gender, sexuality and races

25
Q

What is Sports integrity Australia

A

An agency of the Aus government which provides advice and assistance to prevent the use of prohibited substances and abuse

26
Q

3 examples of match fixing:

A
  1. Tampering with equipment
  2. Placing bets using insider information
  3. Purposefully missing a score which effects the outcome of a game
27
Q

What is Exotic Betting?

A

Placing bets on very specific things

28
Q

Define ethics

A

What society says is right and wrong

29
Q

Define Integrity

A

Adhering to your principles no matter who is around

30
Q

Define match fixing

A

When the outcome of a game is manipulated

31
Q

Define Spot fixing

A

Changing an aspect of a game that does not effect the result

32
Q

RICER:

A

Rest, Ice, Compression, Elevate, Referral

Is a key treatment strategy to treating injuries

33
Q

No HARM

A

NO
Heat
Alcohol
Running
Massage

34
Q

Define muscle

A

Soft tissue found in the body that allows movement to occur

35
Q

Define ligament

A

Connective soft tissue that connects bones to bone

36
Q

Define tendon

A

Connective soft tissue that connects muscle to bone

37
Q

Acute injury:

A

Sudden injury without warning

38
Q

Chronic injury:

A

Associated with overuse of a particular area of the body over a period of time

39
Q

Sprain

A

Stretching or tearing of LIGAMENTS

40
Q

Strain

A

Stretching or tearing of TENDONS

41
Q

Prevention

A

Avoiding an injury from happening in the first place

42
Q

Rehabilitation

A

Care where the primary treatment goal is to improve the function of the person with an injury.

43
Q

What is PAR-Q?

A

A quiz that tests your physical activity readiness

44
Q

4 Sectors in the sport, fitness and recreation industry

A

Sport, Fitness, Community recreation, Outdoor recreation

45
Q

Fitness Sector examples

A

Personal training/gym

Bike ride or run

  • Exercise completed with the aim of achieving health benefits
46
Q

Outdoor sector examples

A

Rock climbing, bush walking

Running outdoor camps, tours, gardens

47
Q

Community recreation sector examples

A

Includes all retail outlets: Rebel Sport, Intersport, JD

48
Q

Sport Sector examples

A

Unofficial sport played with friends
Being a coach, umpire, health professional

49
Q

Define concussion

A

a knock to the head that results in the brain moving back and forth inside the skull

sport & rec (1 decks)

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