Semester 2 Flashcards
(500 cards)
A common stressor to Police Officers is -
All of the above are correct
Cardiovascular fitness, flexibility, muscular endurance, muscular strength, and body composition are examples of what?
Functional Health Related Fitness
Physical Fitness can be divided into two categories
Functional/Health Related and Motor Related
In officer-related shootings the ______________ phase may be brief or nonexistent because of the necessity to immediately deal with the aftermath of the event.
Denial
In dealing with traumatic incidents, the severity of the depression phase depends on all the following except:
The day of the week that it occurred.
Physical fitness has a significant impact on?
Physical Health, Emotional Health, Job Performance
The peak of the Wellness Pyramid is what?
self-responsibility
The condition of the body, which enables an individual to use his/her body in activities requiring strength, muscular endurance, cardiovascular endurance, flexibility, agility, power, and speed, without undue experience of fatigue and exhaustion is a defined as of what?
Physical Fitness
In defining Wellness, there are two degrees on a wellness continuum. What are they?
Death to Optimal Well-Being
_______________ training increases your ability to make short, intense bursts of maximum effort using energy stored in muscle in the absence of oxygen.
Anaerobic
As an occupational group, law enforcement professionals have a poor health profile. What are the three stress-related disorders attributed to this high-risk group?
Alcoholism, divorce, suicide
In dealing with traumatic incidents, the severity of the depression phase depends on all the following except for _________
The day of the week that it occurred
_______________ is the main energy source for the brain
carbohydrates
A person’s health/disease status and risk potential is known as what?
Wellness
Acute stress is ___________________.
Short term stress with a quick resolution
A physical symptom associated with stress is which of the following?
Headaches
The solution to alcohol and drug abuse in Law Enforcement begins with _____________.
The individual officer
Of the studies that have been done on Law Enforcement Officers, most suggest that alcohol and drug abuse is ___________________ compared to the general population.
As frequent or more frequent
All the following statements about Law Enforcement and suicide are true except:
Suicide rates decrease at retirement
As an occupational group, law enforcement professionals have a health profile that would place them in the norm compared to the rest of society.
FALSE
Whether a person is strong or weak has no effect on his or her susceptibility to stress.
TRUE
Common experiences of officers who use deadly force often view the event in ______________.
slow motion
The base or foundation of the Wellness Pyramid is considered what?
Regular Exercise and Proper Nutrition
In dealing with traumatic incidents, there are five transitions phases. Of these five phases, which often lasts the longest?
Depression